chocolate mug cake

Keto Moist and Delicious Chocolate Mug Cake

Mug cakes have become one of the favorite desserts for many because of their easy preparation and their wide variety for all sorts of tastes, that is why we are offering you a Keto choice.

These wonderful and quick cupcakes are prepared in their own cup, they are an excellent choice when cooking a dessert without the messy and dirty remains in the kitchen, since all it takes is mixing all the necessary ingredients with a fork in a cup and baking them for 1 minute in the microwave oven.

In this recipe we are using almond flour instead of regular flour, for many reasons. It has an amazing taste in baking, the oil in it is really stable on high temperatures, as well as the nutritious benefits it provides.

low carb chocolate mug cake

It is low in carbohydrates and full of insulin regulating fibers, making it a perfect choice not only for keto dieters, but also for anyone on a healthy diet. Other than that, its packed with proteins, antioxidants and trace minerals, so why not include it as much as we can in our baking! 

Some of the things you want to monitor when baking with almond flour, is storage. Due to its high levels of fat, rancidity could be a major issue. Preventing oxidation, which leads to rancidity, is achieved by using air tight containers and storing the flour in the fridge or in the freezer. 

keto chocolate mug cake

And now let’s get this easy treat recipe done!

How To

Prepare the recipe’s ingredients.

ingredients chocolate mug cake

Use a small bow to mix coconut milk, coconut oil and the egg.

liquid ingredients mug cake

Start by adding a small amount of almond flour and gradually increasing the quantity.

almond flour cinnamon mug cake

Next, add sweetener, baking powder, cinnamon powder and cocoa powder.

cocoa powder mug cake

Add the chocolate chips and orange zest. Stir well.

chocolate chips mug cake

Pour the mixture equally into two mugs and microwave for 45 seconds to 1 minute. 

Serve and Enjoy!

serve chocolate mug cake
chocolate mug cake
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5 from 1 vote

Keto Chocolate Mug Cake

Are you craving something sweet? Prepare a super yummy and easy treat in 3 minutes only! It’s not only keto-friendly, but also it's low carb and packed with major nutrients.
Course Dessert
Cuisine Keto, Low Carb
Keyword chocolate mug cake
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 325kcal
Author Rayane Chehab, MS, RDN

Ingredients

Instructions

  • Mix all the liquid ingredients in a small bowl: coconut milk, coconut oil and the egg. Stir well.
  • Then, little by little, add the solid ingredients, first the almond flour, then the sweetener, baking powder, cinnamon powder and cocoa powder (sieved with a strainer wherever possible). Blend the mixture If a smoother or softer consistency is desired.
  • Finally, add the chocolate chips and orange zest. Stir with a spoon.
  • Divide into two equal portions in two cups and allow them to bake from 45 seconds to 1 minute in a microwave oven depending on the power setting. Never fill the cup above half of its capacity to avoid spills.
  • Enjoy the hot serving.

Nutrition

Nutrition Facts
Keto Chocolate Mug Cake
Amount Per Serving
Calories 325 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 20g125%
Cholesterol 82mg27%
Sodium 44mg2%
Potassium 266mg8%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 3g3%
Protein 7g14%
Vitamin A 119IU2%
Vitamin C 1mg1%
Calcium 108mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Are you craving something sweet? Prepare a super yummy and easy treat in 3 minutes only! It’s not only keto-friendly, but also low carb and packed with major nutrients. Here’s how #ketochocolatemugcake #lowcarbmugcake #fastketodesserts #easyketodessert #lowcarbketodessert #ketochocolaterecipe #lowcarbchocolatecake #ketocake
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