Keto Chocolate Mug Cake
Are you craving something sweet? Prepare a super yummy and easy treat in 3 minutes only! It’s not only keto-friendly, but also it's low carb and packed with major nutrients.
Servings 2
Calories 325kcal
Ingredients
- 1 egg
- 3 tbsp coconut milk
- 2 tbsp coconut oil melted
- 4 tbsp almond flour
- 2 tbsp Erythritol
- 1 tbsp cocoa powder unsweetened
- 1/2 tsp Baking powder
- 1/3 tsp cinnamon powder
- 1 tsp orange zest or lemon zest, optional
- 1 tbsp chocolate chips Unsweetened
Instructions
- Mix all the liquid ingredients in a small bowl: coconut milk, coconut oil and the egg. Stir well.
- Then, little by little, add the solid ingredients, first the almond flour, then the sweetener, baking powder, cinnamon powder and cocoa powder (sieved with a strainer wherever possible). Blend the mixture If a smoother or softer consistency is desired.
- Finally, add the chocolate chips and orange zest. Stir with a spoon.
- Divide into two equal portions in two cups and allow them to bake from 45 seconds to 1 minute in a microwave oven depending on the power setting. Never fill the cup above half of its capacity to avoid spills.
- Enjoy the hot serving.
Nutrition
Calories: 325kcal | Carbohydrates: 11g | Protein: 7g | Fat: 31g | Saturated Fat: 20g | Cholesterol: 82mg | Sodium: 44mg | Potassium: 266mg | Fiber: 3g | Sugar: 3g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 108mg | Iron: 2mg