Keto Broccoli Cheese Bread
End your day perfectly with a boost in your digestion with this specially selected recipe. It is keto, low carb and stacked with everything healthy you could ask for!
Servings 12
Calories 136kcal
Equipment
- Wax baking paper or silicone baking mats.
Ingredients
- 3 cups broccoli finely chopped
- 1 egg large
- ¼ cup Parmesan cheese
- ½ cup cream cheese
- ½ cup cheddar cheese grated
- 1 cup almond flour
- ¼ cup onion finely cut
- 1 tbsp butter
- 1 tsp Italian herbs
- 1 tsp pepper ground or 5 peppercorns
- 1 tbsp lemon juice
Instructions
- Turn on the oven, pre heat at 160°C and prepare the baking tray, cover with silicone baking mat or baking paper.
- Wash the broccoli thoroughly, using a knife, remove the dark parts (if any), cut the broccoli into small florets, remove the stem and the leaves. Place the pieces of broccoli in a food processor and press until it gets a rice-like consistency. If you don’t have a food processor you can grate the broccoli with an ordinary grater to get this rice-like consistency.
- Finely cut the onion and sauté in a spoonful of butter for at least five minutes until translucent.
- In a large mixing bowl, place all the ingredients, except for the cheddar cheese.
- With a kitchen spatula, spread the mix uniformly over the tray prepared and place in the oven for about 15 minutes. Remove from the oven, cover with cheddar cheese and bake for 5 more minutes.
- Before unmolding the cheese bread, allow it to cool down, then unmold and cut into slices.
- You can serve with marinara sauce.
Nutrition
Calories: 136kcal | Carbohydrates: 5g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 33mg | Sodium: 114mg | Potassium: 99mg | Fiber: 2g | Sugar: 1g | Vitamin A: 381IU | Vitamin C: 21mg | Calcium: 103mg | Iron: 1mg