Keto Breakfast Pop-Tarts
Breakfast pastries filled with chia jam are going to improve your morning with their delightful taste!
Servings 8
Calories 193kcal
Ingredients
Chia Jam
- ½ cup mix berries such as raspberries or strawberries
- 1 tbsp erythritol powdered
- 2 tbsp water add in one more if needed
- 2 tbsp chia seed
Dough
- 1 cup almond flour
- 1/3 cup coconut flour
- 1 tsp cinnamon
- 1 tbsp Flaxseed Meal
- ½ cup almond milk
- 1 tbsp erythritol powdered
- ¼ cup butter melted
Topping
- 2 tbsp cream cheese full-fat
- chia jam (which we make above)
- berries more, optional
Instructions
- Prepare the chia jam by cooking frozen berries with water on medium heat. Add in sweetener and chia seeds. Use a fork to mash the berries. Let it cool. You can store the jam in the fridge for up to 4 days.
- Preheat the oven to 350F.
- In a medium-size mixing bowl, combine almond flour, coconut flour, sweetener, cinnamon, flaxseed, almond milk, and melted butter. Mix well then knead with your hands to form a dough.
- Roll the dough between two pieces of parchment paper to make one big rectangle.
- Cut the flat dough with a knife into 8 big rectangles for 4 big pop tarts or 16 pastry pieces for 8 small pop tarts.
- Spread cream cheese, then chia jam and put more berries in the center of one rectangular dough, then cover it with one more rectangle. Press the edges with a fork to zip it. Repeat the process for the remaining.
- Transfer the pop tarts on parchment paper and bake for 20 minutes.
- Serve them warm with your favourite topping.
Notes
*This is a fiber rich dish so the net carb is low.
Nutrition
Calories: 193kcal | Carbohydrates: 9g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 111mg | Potassium: 33mg | Fiber: 5g | Sugar: 2g | Vitamin A: 302IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 1mg