cinnamon rolls

Keto Cinnamon Rolls Low Carb and Sugar-Free

It is hard to believe these Keto cinnamon rolls are without sugar and gluten! The most important thing is that you can eat them on the keto diet!

The taste and the smell of these rolls seem like they are a perfect match. They just can’t exist without each other. Cinnamon is in love with the swirl, we guarantee!

We wanted to make these rolls more interesting, so we played a bit with flavors. Our secret ingredient is cherry! We are excited about spring and all the colors that come with that part of the year, that’s why we chose this fruit.

sugar free cinnamon rolls

It gives a lovely pink color when it is combined with full-fat cream cheese. Its sweet and sour taste at the same time brings cinnamon rolls to the next level.

Fathead dough can be a funny thing since you can make many different shapes in different sizes. Cut your rolls thinner like we do or leave them bigger for fuller taste with just one bite!

keto cinnamon rolls

Cinnamon has benefits as an antioxidant, antilipemic, an antimicrobial and anticancer agent. Some active components may protect your heart and also have an anti-inflammatory effect.

It is well known in diabetic patients because it can stabilize blood sugar levels and prevent diabetes. Regular consumption of this spice can significantly improve the whole cardiovascular system (*).

Keto cinnamon rolls are waiting for you to make them!

cinnamon rolls recipe

How to

Preheat the oven to 360F.

Melt the mozzarella and cream cheese in a double boiler on low heat or in the microwave.

melt mozzarella cream cheese

Make sure that cheeses are melted and the texture is smooth. Stir in the egg, almond flour and sweetener. Mix with a spatula or with a fork. This will be your fathead dough.

add egg sweetener ground almonds

Combine with a fork until the whole texture is well combined. Use your hands to make a ball of smooth dough.

knead dough cheese almonds mixture

Put the dough on the parchment paper then cover it with one more.

cover dough parchment paper

Roll the dough as thin as you can if you want to make smaller cinnamon rolls. If not, make the dough thicker.

roll dough square shape

Uncover the dough and spread the cinnamon over it.

uncover dough spread cinnamon

Roll it into one big bun, then cut into 12 rolls.

roll dough one big bun

Transfer them onto a lined baking tray with parchment paper.

cut dough 12 pieces

Bake for 15-20 minutes. Check after 15 minutes to see if they are baked enough.

bake rolls top cherry mixture

For the cherry filling combine cherries (seed removed), cream cheese and sweetener in a blender.

blend cherries sweetener cream cheese

Serve your rolls with the filling and enjoy!

Similar Keto Recipes Using Fathead Dough You Can Make:

Keto Cinnamon Rolls

These delicious keto cinnamon rolls made of cream cheese, almond and mozzarella are sugar-free and very easy to prepare, a perfect dessert for keto diet.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dessert
Cuisine: Keto, Low Carb
Keyword: cinnamon rolls, sugar free cinnamon rolls
Servings: 6
Calories: 130kcal
Author: Zlata Radivojevic


For fathead dough

For topping


  • Preheat the oven to 360F.
  • Melt mozzarella and cream cheese in a double boiler.
  • Stir until smooth then add in egg, sweetener and almond flour.
  • Continue to melt in a double boiler until the cheeses are melted.
  • Use a fork to stir then knead the dough with your hands to make one big ball.
  • Transfer the dough to parchment paper. Cover it with one more piece of paper.
  • Roll the dough as thin as you can into a square or rectangle.
  • Uncover the dough then spread cinnamon over it.
  • Roll it into one big roll then cut into 12 rolls.
  • Bake for 15-20 minutes.
  • For the topping: in a blender, combine all ingredients for toppings and blend until you achieve a creamy mixture.
  • Top the rolls with the cherry-cheese mixture. Enjoy!


Nutrition Facts
Keto Cinnamon Rolls
Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 45mg15%
Sodium 99mg4%
Potassium 41mg1%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 6g12%
Vitamin A 230IU5%
Vitamin C 1mg1%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Cinnamon Rolls Low Carb and Sugar-Free
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