coconut flaxseed burger buns

Keto Coconut Flaxseed Low Carb Burger Buns

Combine coconut flour with some other ingredients we are going to mention later and your perfect Keto burger buns are ready for baking.

With bread-like texture, you’ll never want to eat bunless burgers even though you are on the keto diet. They perfectly match with meat, salad, and dressing of your choice.


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Most of us can’t imagine having breakfast without a piece of toast. It’s like you eat half of a meal. We know it is hard to give up on some food, but sometimes you forget that some food is missing when you have a good replacement.

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low carb coconut flaxseed burger buns

Our keto burger buns taste so delicious even without toasting. With sesame seeds on top and fathead dough made from flaxseed, eggs, and coconut flour you will have your easy on the go sandwiches in less than 30 minutes!

Sesame seeds are good sources of proteins, vitamin B and fibers. They contain calcium, copper, and zinc as well. Some fibers have a positive effect on cholesterol and blood pressure. Vitamin E from seeds is also one important nutrient that is present in high amounts. (*)

keto coconut flaxseed burger buns

They may not taste like regular bread since they are made from coconut flour. But added curry powder is a perfect combination with the flour.

Coconut flour is one of the most favorite matches for meat. Now, you can understand why these buns are going to be your best friends.

And if you want to make it more like keto bread, just easily add some almond flour instead of coconut. We hope you enjoy them!

coconut flaxseed burger buns recipe

How to

Preheat the oven to 350F.

In a big bowl combine all dry ingredients – add in coconut flour, baking powder and flaxseed. Mix with a spoon.

combine flour flaxseed baking powder

Next, add eggs in. Beat all ingredients with an electric mixer. Add the remaining spices (salt, pepper, white onion powder, and curry powder) in and beat well.

Slowly add water. Make sure you add the exact amount of the water.

add water knead dough

Knead with your hands and then shape the dough into 8 pieces.

shape dough 8 pieces

Place them on a lined baking tray with parchment paper. Add some sesame seed and parmesan on top.

Bake for 40-50 minutes.

bake buns top sesame parmesan

Serve with a topping of your choice and make hamburgers by adding some meat and cheese filling.

More Low Carb Bread Recipes You Can Try:

coconut flaxseed burger buns
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5 from 1 vote

Keto Coconut Flaxseed Burger Buns

Prepare these low carb keto burger buns with a bread-texture! Perfect for hamburgers and sandwiches!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Lunch
Cuisine: Keto, Low Carb
Keyword: coconut flaxseed burger buns, low carb coconut flaxseed burger buns
Servings: 8
Calories: 117kcal
Author: Zlata Radivojevic

Ingredients

Topping (optional)

Instructions

  • Preheat the oven to 350F. Line a baking tray with parchment paper. Set aside.
  • Combine coconut flour, flaxseed meal, and baking powder in a bowl and mix well.
  • Add in eggs, remaining spices and beat with an electric mixer.
  • Slowly add water in. Knead with hands until the dough is ready for shaping.
  • Shape into 8 pieces and place them on the parchment paper.
  • Top with sesame seed and Parmesan. Bake 40-50 minutes until golden.
  • Once done, remove from oven and serve. You can make a hamburger by adding your favorite fillings.

Nutrition

Nutrition Facts
Keto Coconut Flaxseed Burger Buns
Amount Per Serving
Calories 117 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 41mg14%
Sodium 210mg9%
Potassium 69mg2%
Carbohydrates 11g4%
Fiber 7g29%
Sugar 1g1%
Protein 5g10%
Vitamin A 59IU1%
Calcium 111mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Coconut Flaxseed Low Carb Burger Buns

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