Keto Coconut Flaxseed Burger Buns
Prepare these low carb keto burger buns with a bread-texture! Perfect for hamburgers and sandwiches!
Servings 8
Calories 117kcal
Ingredients
- 1 cup coconut flour
- 1/3 cup Flaxseed Meal
- 1 tbsp baking powder
- 2 eggs beaten
- 1 tsp curry powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2/3 cup water
Topping (optional)
- Sesame seed
- Parmesan cheese
Instructions
- Preheat the oven to 350F. Line a baking tray with parchment paper. Set aside.
- Combine coconut flour, flaxseed meal, and baking powder in a bowl and mix well.
- Add in eggs, remaining spices and beat with an electric mixer.
- Slowly add water in. Knead with hands until the dough is ready for shaping.
- Shape into 8 pieces and place them on the parchment paper.
- Top with sesame seed and Parmesan. Bake 40-50 minutes until golden.
- Once done, remove from oven and serve. You can make a hamburger by adding your favorite fillings.
Nutrition
Calories: 117kcal | Carbohydrates: 11g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 41mg | Sodium: 210mg | Potassium: 69mg | Fiber: 7g | Sugar: 1g | Vitamin A: 59IU | Calcium: 111mg | Iron: 1mg