almond flour bread

Keto 90 Second Chicken Bread Sandwich

Since bakery isn’t the best place to look for some low carb sandwich, our home kitchen is where we go. Today, we’d like to show you how to make a quick and delicious chicken sandwich for lunch using 90-second almond flour bread.

Want a sandwich but worry about carbs? No problem! With this recipe, you will be able to enjoy a super quick and delicious sandwich with very little carbs.

For the sandwich filling, chicken and avocado are the main ingredients. To add more flavor, we sprinkle some salt, pepper and add some onion and a tiny bit of carrot. Feel free to skip the carrot if you follow strict keto diet.

You can also add some shredded lettuce to the sandwich. Take this sandwich with you to school or work. The idea is that, wherever you are, you can always have a healthy and, more importantly, low carb meal to eat.

keto almond flour bread

Depends on the type, brand and the amount of almond flour you use, you will get different bread texture. You can also use square sandwich mold instead of a cup to make it look like real sandwich bread.

How To

Mix the butter, egg, almond flour and baking powder together to achieve a homogeneous batter. 

almond flour bread batter

Pour into a baking mug and microwave for 90 seconds. Let it cool for a minute or two then cut into slices. 

For the filling: boil the chicken and shred it. Saute the chicken pieces and onion with oil in a hot frying pan, for 10 minutes. Season with salt and pepper. 

chicken onion almond flour bread

Mash the avocado and place it with the chicken mixture in the bread.

chicken avocado almond flour bread


serve almond flour chicken sandwich

Keto 90 Second Almond Flour Bread

Who said you need to give up on bread when on a keto diet? With almond flour, a microwave and in just 90 seconds, prepare a chewy, delicious bread and fix all your cravings.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Dinner
Cuisine: Keto, Low Carb
Keyword: 90 second almond flour bread
Servings: 2
Calories: 324kcal
Author: Rayane Chehab, MS, RDN


For the 90 second Keto Bread

For The Filling

  • 2 oz chicken breast boiled
  • 1 avocado small, peeled
  • 1/2 tbsp olive oil
  • 1 tbsp onion chopped
  • salt and pepper to taste


  • Making the Bread
  • Place all bread ingredients in a bowl. Whisk together until they are homogeneous and smooth. Pour batter into muffin cup or small baking pan. Microwave for 90 seconds. Transfer to a cutting board to cool for one minute and a half before cutting into slices.
  • Making the Fillings
  • Prepare the boiled chicken breast and shred it. Pour the oil into a hot frying pan. Throw in the chicken pieces and sauté with onion. Add a decent amount of salt and pepper to flavor. Allow cooking for 10 minutes.
  • Mash the avocado in a small bowl.
  • Lay the bread on a plate. Spread the mashed avocado on one piece and the cooked chicken mix in another. Sandwich the pieces together. Use the same process on the remaining ingredients.
  • Serve in a platter and enjoy!


Nutrition Facts
Keto 90 Second Almond Flour Bread
Amount Per Serving
Calories 324 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Cholesterol 108mg36%
Sodium 98mg4%
Potassium 825mg24%
Carbohydrates 12g4%
Fiber 7g29%
Sugar 1g1%
Protein 12g24%
Vitamin A 353IU7%
Vitamin C 10mg12%
Calcium 126mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto 90 Second Chicken Bread Sandwich
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