Keto 90 Second Almond Flour Bread

Who said you need to give up on bread when on a keto diet? With almond flour, a microwave and in just 90 seconds, prepare a chewy, delicious bread and fix all your cravings.

Course Dinner

Cuisine Keto, Low Carb

Keyword 90 second almond flour bread

Prep Time 10

Cook Time 12

Total Time 22

Servings

Calories 324kcal

Author Rayane Chehab, MS, RDN

Ingredients

For the 90 second Keto Bread

1/2 tbsp butter melted
1 egg
2 tbsp almond flour
1 tsp baking powder

For The Filling

2 oz chicken breast boiled
1 avocado small, peeled
1/2 tbsp olive oil
1 tbsp onion chopped
salt and pepper to taste

US Customary - Metric

Instructions

Making the Bread
Place all bread ingredients in a bowl. Whisk together until they are homogeneous and smooth. Pour batter into muffin cup or small baking pan. Microwave for 90 seconds. Transfer to a cutting board to cool for one minute and a half before cutting into slices.
Making the Fillings
Prepare the boiled chicken breast and shred it. Pour the oil into a hot frying pan. Throw in the chicken pieces and sauté with onion. Add a decent amount of salt and pepper to flavor. Allow cooking for 10 minutes.
Mash the avocado in a small bowl.
Lay the bread on a plate. Spread the mashed avocado on one piece and the cooked chicken mix in another. Sandwich the pieces together. Use the same process on the remaining ingredients.
Serve in a platter and enjoy!

Nutrition