Do you need something sweet without baking? Well, this is going to be very interesting for you. Especially if you are a big fan of coconut, these bars are going to satisfy all your senses. Welcome to our coconut world!
Coconut, coconut, and more coconut! It’s never enough! Our Keto coconut squares are made from 5 ingredients in less than 15 minutes!
Coconut is for sure a dream ingredient as it can be found in almost every keto meal. Its strong taste is almost always felt, and on the other hand, it perfectly complements the other ingredients when combined.
The most popular product is coconut oil which is very healthy for cooking and providing some important nutrients for the human body. It has a high amount of fatty acids that feed our cells and allow them better function.
Vitamin E is also the number one thing in coconut oil. (*) We need fats for our vital function, like hormone functions of vitamin absorption. When you follow keto, you need healthy fats, so you just have to fall in love with coconut oil!
Nowadays we don’t have much time to spend in the kitchen. We want something quick and easy. These coconut squares are easier to make than going to the nearest street food and waiting in line to buy something unhealthy. Do you agree with us?
One more thing, you can add coconut butter in the mixture and make the recipe even stronger and creamier. We let you now enjoy making these candy bars and then experience that lovely taste which we tried to explain with words. But the first bite is going to let you know what we try to tell you!
How to
Place all ingredients except the chocolate in a big mixing bowl and whisk with an electric mixer. You can use a blender or food processor as well.
Line a pan with parchment paper and transfer the mixture into it.
Press it with a big spoon or using your hands. Make sure that there is no space between the whole filling. You don’t want your bars to fall apart.
Place in the refrigerator for 10 minutes. Melt chocolate in a double boiler over medium heat with a tsp of coconut oil and tsp of heavy cream.
When it’s ready, get your squares from the refrigerator. Cut them with a wet knife into 10 pieces.
And for the end, drizzle with melted chocolate. Enjoy!
More keto dessert recipes with coconut you can try:
Keto Coconut Squares
Ingredients
- 2/3 cup shredded coconut unsweetened
- 1/3 cup heavy cream
- 2 tbsp coconut oil
- 1 tbsp powdered erythritol
Topping
- 1/8 cup dark chocolate sugar-free, melted
- 1 tbsp heavy cream
Instructions
- Beat all ingredients using an electric mixer.
- Transfer the mixture in a lined pan with parchment paper.
- Press the mixture with a spoon to make it firm and refrigerate for 10 minutes.
- Melt dark chocolate in a double boiler or the microwave. Mix heavy cream with chocolate.
- Take coconut filling from the refrigerator. Cut in 10 pieces using a wet knife.
- Drizzle the melted chocolate on top of the coconut bars and enjoy.
Nutrition
