chocolate coconut cups

Sugar Free Chocolate Coconut Cups – Low Carb Keto-friendly

We would like to show you one easy recipe with two lovely flavors – chocolate and coconut. You don’t have to bake it! All you have to do is prepare it and wait a couple of minutes for it to be ready!

Our chocolate in this recipe is also a healthy version so one more reason to make this recipe every time you have sugar cravings.


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Cocoa powder contains some antioxidants which have benefits for the human body. They can help with insulin stabilization and prevent diabetes. It is rich in minerals, like magnesium, copper, iron, and potassium. Also, it has fibers that are important for a better cholesterol level. (*)

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sugar free chocolate coconut cups

Coconut oil has become so popular in the past years. Like cocoa powder, it is also good for lowering cholesterol and controlling blood sugar levels. You can apply it to your skin as we know it has protective functions and it can help in people with dry skin.

It’s easy to go to the nearest store and buy something when you have sugar cravings; that is why we suggest this very simple replacement that you can always make for yourself.

With minimal cooking skills, you can enjoy all day or maybe share it with someone. We also believe that children will adore them because no one can resist this wonderful combination.

chocolate coconut cups recipe

You do not have to worry about carbs because it does not contain them, especially sugar. This is even one of the most important reasons why they should be made immediately. When you try them, you will understand why we fell in love with them too.

You can eat them at any time of the day without regrets. Find an interesting savory meal on our site and use these coconut cups as a dessert. Invite friends and share with them too. Here is one more reason to hang out with them because it is even tastier when you share your food with others.

So, with that in mind, let’s make the recipe!

keto chocolate coconut cups

How to

Melt the coconut oil in the microwave. Add cocoa powder and mix well. Make sure that everything is fully combined. Add your powdered sweetener and stir it. You are going to get that lovely healthy chocolate version.

melt cocoa coconut oil sweetener

Line your muffin tin with muffin liners. We used bigger liners, but you can use smaller ones.

Cover your liners with melted chocolate, both sides, and bottoms. Don’t use it all! Leave some chocolate for the topping. 

freeze liners covered melted chocolate

Put in the freezer for a couple of minutes.

Place in the blender- shredded coconut, powdered sweetener, and cream cheese. Blend until you get a creamy texture.

blend shredded coconut sweetener cheese

Get the cups out of the freezer. Add one big spoon of coconut cream over the black part almost to the top. Press with a spoon for an easier paper removing afterwards.

add spoon coconut cream mix

If needed, melt the rest of the chocolate again. Cover the top with it and put it in the freezer again.

top melted chocolate freeze again

Similar sugar-free coconut dessert recipes you can try:

chocolate coconut cups
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Keto Chocolate Coconut Cups

Prepare this sugar-free chocolate coconut cups recipe that is keto-friendly, needs minimal cooking skills and perfect for any sugar craving you might have.
Prep Time10 mins
Freezing15 mins
Total Time25 mins
Course: Dessert
Cuisine: Keto, Low Carb
Keyword: chocolate coconut cups, sugar free chocolate coconut cups
Servings: 8
Calories: 219kcal
Author: Zlata Radivojevic

Ingredients

Chocolate Layer

Coconut Layer

Instructions

  • Line muffin tin with muffin liners.
  • Melt the coconut oil in the microwave. Add the cocoa powder and sweetener of your choice and mix well.
  • Cover bottoms and sides of liners with melted chocolate. Put it in the freezer for 5 minutes until it's set.
  • Blend shredded coconut, sweetener, and cream cheese until everything is fully combined.
  • Add one big spoon of coconut cream mixture on top of the chocolate layer. Finally, cover the top with the rest of chocolate. Chill in the freezer for 10 minutes an enjoy.

Notes

The ingredient is enough to make 8 small coconut cups.

Nutrition

Nutrition Facts
Keto Chocolate Coconut Cups
Amount Per Serving
Calories 219 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 19g119%
Cholesterol 10mg3%
Sodium 35mg2%
Potassium 178mg5%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 3g6%
Vitamin A 127IU3%
Vitamin C 1mg1%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Sugar Free Chocolate Coconut Cups - Low Carb Keto-friendly

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