We would like to show you one easy recipe with two lovely flavors – chocolate and coconut. You don’t have to bake it! All you have to do is prepare it and wait a couple of minutes for it to be ready!
Our chocolate in this recipe is also a healthy version so one more reason to make this recipe every time you have sugar cravings.
Cocoa powder contains some antioxidants which have benefits for the human body. They can help with insulin stabilization and prevent diabetes. It is rich in minerals, like magnesium, copper, iron, and potassium. Also, it has fibers that are important for a better cholesterol level. (*)
Coconut oil has become so popular in the past years. Like cocoa powder, it is also good for lowering cholesterol and controlling blood sugar levels. You can apply it to your skin as we know it has protective functions and it can help in people with dry skin.
It’s easy to go to the nearest store and buy something when you have sugar cravings; that is why we suggest this very simple replacement that you can always make for yourself.
With minimal cooking skills, you can enjoy all day or maybe share it with someone. We also believe that children will adore them because no one can resist this wonderful combination.
You do not have to worry about carbs because it does not contain them, especially sugar. This is even one of the most important reasons why they should be made immediately. When you try them, you will understand why we fell in love with them too.
You can eat them at any time of the day without regrets. Find an interesting savory meal on our site and use these coconut cups as a dessert. Invite friends and share with them too. Here is one more reason to hang out with them because it is even tastier when you share your food with others.
So, with that in mind, let’s make the recipe!
How to
Melt the coconut oil in the microwave. Add cocoa powder and mix well. Make sure that everything is fully combined. Add your powdered sweetener and stir it. You are going to get that lovely healthy chocolate version.
Line your muffin tin with muffin liners. We used bigger liners, but you can use smaller ones.
Cover your liners with melted chocolate, both sides, and bottoms. Don’t use it all! Leave some chocolate for the topping.
Put in the freezer for a couple of minutes.
Place in the blender- shredded coconut, powdered sweetener, and cream cheese. Blend until you get a creamy texture.
Get the cups out of the freezer. Add one big spoon of coconut cream over the black part almost to the top. Press with a spoon for an easier paper removing afterwards.
If needed, melt the rest of the chocolate again. Cover the top with it and put it in the freezer again.
Similar sugar-free coconut dessert recipes you can try:
Keto Chocolate Coconut Cups
Ingredients
Chocolate Layer
- ¾ cup cocoa powder
- ½ cup coconut oil melted
- 1/4 cup erythritol powdered
Coconut Layer
- 2/3 cup shredded coconut unsweetened
- 1/3 cup cream cheese full fat
- 1/4 cup erythritol powdered
Instructions
- Line muffin tin with muffin liners.
- Melt the coconut oil in the microwave. Add the cocoa powder and sweetener of your choice and mix well.
- Cover bottoms and sides of liners with melted chocolate. Put it in the freezer for 5 minutes until it's set.
- Blend shredded coconut, sweetener, and cream cheese until everything is fully combined.
- Add one big spoon of coconut cream mixture on top of the chocolate layer. Finally, cover the top with the rest of chocolate. Chill in the freezer for 10 minutes an enjoy.
Notes
Nutrition
