baked crispy coconut chicken tenders

Keto Crispy Baked Coconut Chicken Tenders Low Carb Recipe

Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way.

Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. They are rich in vitamins, such as vitamins B group.


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Thanks to their very good nutritional profile, they are the number one food when it comes to losing weight and improving health. (*)

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low carb baked crispy coconut chicken tenders

Keto Crispy Chicken Strips require only 30 minutes of your daily routine. This perfect balanced meal can be combined with mayo, tomato or some hot spices for lunch or dinner.

You can eat them right away after the gym because your muscles need proteins for faster building and repairing. Add some veggies, cooked or raw, to maximize your vitamins and mineral levels.

baked crispy coconut chicken tenders recipe

Another fact for this recipe – your house is going to smell so good when you put them in the oven and start baking. Curry powder and coconut can positively affect your mood with their rich flavors that can’t go unnoticed.

By following our recipe, you will find out their easy baking technique with ingredients you may have right now in your kitchen. Stay with us!

keto baked crispy coconut chicken tenders

How to

Preheat the oven to 400F first.

Line a baking tray with parchment paper or with a foil.

Cut chicken breast into tiny strips. Make them as thin as you can so you can get that crispy taste.

Cut chicken breast into tiny strips

In a small bowl whisk two eggs with one spoon of water.

whisk two eggs with water

In another mixing bowl mix coconut flour, curry powder, white onion powder, salt, and pepper.

mix coconut flour curry powder

Dip each chicken strips in the eggs first then in the coconut-curry mixture.

dip chicken strips into egg

Place them on the parchment paper.

bake chicken strips in oven

Bake for 15-20 minutes until golden. Get one stripe from the oven and cut with the knife to check if the inside is enough baked.

bake crispy coconut chicken tenders

Serve them with mayonnaise!

More Keto Chicken Recipes You Can Try:

baked crispy coconut chicken tenders
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4 from 2 votes

Keto Crispy Baked Coconut Chicken Tenders

An easy to prepare keto crispy baked coconut chicken tenders recipe, it is high in protein, low in carbs and all you need is 3 ingredients and some spices.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: Keto, Low Carb
Keyword: crispy baked coconut chicken tenders, low carb crispy baked coconut chicken tenders
Servings: 12
Calories: 82kcal
Author: Zlata Radivojevic

Ingredients

  • 2 cup chicken breasts cut into strips
  • 1 cup coconut flour
  • 2 eggs beaten
  • 1 tbsp water
  • 1 tsp curry powder
  • 1 tsp white onion powder
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400F.
  • Line a baking tray with parchment paper.
  • Cut chicken into strips. Set aside.
  • Beat two eggs in a bowl with one spoon of water.
  • In the second bowl combine coconut flour and spices (curry powder, white onion powder, salt, and pepper).
  • Dip each chicken strip into the eggs, then in the coconut- curry mixture.
  • Place them on a baking tray and bake for 15-20 minutes.

Nutrition

Nutrition Facts
Keto Crispy Baked Coconut Chicken Tenders
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 43mg14%
Sodium 61mg3%
Potassium 103mg3%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 8g16%
Vitamin A 47IU1%
Vitamin C 1mg1%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Crispy Baked Coconut Chicken Tenders Low Carb Recipe

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