We have something new for you if you are looking for a quick and easy meal. You have to try first and tell us why these keto chicken fritters are a must-try when you follow a keto diet.
Keto chicken fritters are made from chicken breast, cheddar cheese, ground almonds, egg, veggies, and spices. It’s a perfect combination of healthy and very nutritious ingredients.
We use red bell peppers for this recipe, but you can use whatever veggies you like. If you want to make this meal even more colorful, use green papers also and combine them with red ones.
Red bell peppers have a high concentration of lycopene and vitamin C which is responsible for antioxidant activity in the body.
Regular consumption of these peppers provide some positive effects in human health and prevent the development of some disease, such as cancer or diabetes. (*)
The way you take care of your body shows the way you love yourself. Try to eat veggies with every meal so you can get more vitamins and minerals and boost your immune system.
Cheddar cheese is a high protein and high-fat dairy product. It is well known in the keto diet since it provides that lovely melted cheese flavor.
Mozzarella or Gouda can be used in this recipe as well. The more cheese you use, the better flavor you are going to get at the end.
When it comes to spices, we use pepper, white onion powder, and oregano. They all fit well with chicken and cheese.
We suggest you give this recipe a try. Share them with your friends and let them talk about your excellent cooking skills.
You are going to be the only one who knows that you don’t need hours in the kitchen to be the master of it. You just have to find the perfect recipe with the most loved ingredients.
How to
Chop the chicken in small pieces. Make them as small as you can.
Grind almonds or use almond flour instead. Cut the red bell pepper into small pieces.
Shred the cheddar cheese.
In a big bowl combine shredded cheddar cheese, egg, ground almonds and red bell pepper. Next, add the flavorings like oregano, pepper, white onion powder, and salt.
Use a big spoon to mix everything.
Heat oil in a large pan over low-medium heat. With a large spoon, scoop into the cheese-chicken mixture and place it in the pan. You are going to get 6 fritters.
Fry until both sides are golden. Serve with tomato sauce.
Keto Chicken Fritters
Ingredients
- 1 lb chicken breast chopped
- ½ cup almonds ground
- ¼ cup cheddar cheese
- 1 egg
- 1 tbsp olive oil for frying
- ¼ cup red bell pepper
- 1 pinch salt and pepper
- 1 pinch White onion powder
- 1 pinch Oregano
Instructions
- Cut chicken in small pieces.
- Combine shredded cheddar cheese, ground almonds, egg with chopped chicken in a big bowl.
- Add flavorings and mix with a spoon until well mixed.
- Heat olive oil in a large pan over medium heat. Take one spoon of the mixture and transfer it in the pan.
- Fry until both sides are golden. Take care not to overbake.
Nutrition
