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baked crispy coconut chicken tenders
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Keto Crispy Baked Coconut Chicken Tenders

An easy to prepare keto crispy baked coconut chicken tenders recipe, it is high in protein, low in carbs and all you need is 3 ingredients and some spices.
Course Dinner
Cuisine Keto, Low Carb
Keyword crispy baked coconut chicken tenders, low carb crispy baked coconut chicken tenders
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 82kcal
Author Zlata Radivojevic

Ingredients

  • 2 cup chicken breasts cut into strips
  • 1 cup coconut flour
  • 2 eggs beaten
  • 1 tbsp water
  • 1 tsp curry powder
  • 1 tsp white onion powder
  • Salt and pepper to taste
US Customary - Metric

Instructions

  • Preheat the oven to 400F.
  • Line a baking tray with parchment paper.
  • Cut chicken into strips. Set aside.
  • Beat two eggs in a bowl with one spoon of water.
  • In the second bowl combine coconut flour and spices (curry powder, white onion powder, salt, and pepper).
  • Dip each chicken strip into the eggs, then in the coconut- curry mixture.
  • Place them on a baking tray and bake for 15-20 minutes.

Nutrition

Calories: 82kcal | Carbohydrates: 6g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 43mg | Sodium: 61mg | Potassium: 103mg | Fiber: 4g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg