Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

low carb chocolate avocado truffles

Keto Chocolate and Avocado Truffles

Truffles and chocolate bonbons are ideal to soothe those hunger pangs or your desire to drink something sweet, which always happens when we are dieting. In that case, you have to try these avocado truffles. It’s a dessert that is made very quickly and using very few ingredients: avocado, cocoa powder, sweetener and whatever you […]

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vietnamese bo kho

Keto Instant Pot Low Carb Vietnamese Braised Beef Stew (Bo Kho)

The Vietnamese Bo Kho is a dish that is very often cooked in Vietnamese homes. There are usually variants throughout the country.  This is especially because as you move south, the Vietnamese incorporate chili pepper to their plates. This beef stew recipe is soft and sweet and has a slight scent of ginger that looks

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lemon thyme roasted chicken

Lemon Thyme Mustard Roasted Whole Chicken – Low Carb and Keto-friendly

Baked chicken is a rich dish and much easier to prepare than it seems. It is also a great alternative to turkey.  You can make chicken any night of the week. It doesn’t take much to prepare because the oven does all the work!  Chicken is great to have on hand because you can do

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taco cabbage skillet

Keto Cheesy Beef Taco Cabbage Skillet

This recipe is easy and fast. It’s full of traditional Mexican flavor that everyone loves with almost no carbs or guilt. We were careful not to exclude the ever important hot flavor in our recipe, which is always present at Mexican tables.  You can use this delicious traditional taco recipe for breakfast or lunch. You

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flourless peanut butter bread

Keto Flourless Peanut Butter Bread

Doing the Keto diet involves trying as many different low-carb breads as you can to find the one you like. Most low-carb breads are gluten free and very healthy because they are made with nuts or vegetables. You can also try high protein low-carb bread. With only four ingredients, it is quickly prepared, very appealing and

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traditional christmas cheese balls

Keto Cheese Balls Recipe for Christmas Appetizer

Christmas will be here before you know it and you know what that means! Family dinners are typical. They are usually late at night and it is important to have snacks to share.  Being on the keto diet does not mean forgetting all the typical delicacies of this date. The traditional Christmas balls are absolutely

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