Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

pumpkin brownies

Easy Keto Pumpkin Brownies Low Carb Sugar-free Recipe

Sneaking vegetables into your brownie recipe is a great way to get kids to eat healthy. Our pumpkin brownie recipe isn’t just a treat your kids will love. It’s one that you will love, too! If you miss eating brownies on the keto diet, then you’ll love this recipe. It’s packed with flavor without the

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roast beef egg avocado salad bowl

Keto Cold Roast Beef Avocado Egg Salad Bowl

The low carb salad bowl is a very simple mixture that combines cooked ingredients, vegetables and seasoning in the form of sauce or dressing. These ingredients are important for those who wish to have a balanced diet.  Our bowl has great nutritional and functional properties and offers many different ways to enjoy it. You can

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parmesan roasted radishes

Keto Parmesan Roasted Radishes – Perfect Potatoes Substitute

Everyone knows that potatoes aren’t allowed on a low-carb or keto diet because they are too starchy. But that doesn’t stop us from missing them! Luckily, we found a way for you to dive into your cravings without getting kicked out of ketosis.  This is one of those dishes that combines two pleasant facts. First,

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