Being a Pacific coast traditional dish, this recipe brig to us the excellent flavor of Colombian food. It is easy, fast to prepare, and contains fresh cream with a soft taste.
This soup is excellent as an appetizer for any lunch or dinner with your family. We guarantee they will love it! It is recommended to prepare enough for a second ration for everybody.
Soup is something that many people on the keto diet have to watch out for. Most restaurant and store-bought soups contain added sugars, carbs and preservatives to keep them shelf stable.
Many canned soups contain unhealthy amounts of sodium and ingredients that you can’t eat on a keto diet. For this reason, it’s best to make your own soup at home.
Our recipe features a unique way to enjoy one of the best foods you can eat on the keto diet. Avocados are full of healthy fats, fiber, potassium, and antioxidants.
They have been shown to help reduce inflammation, aid digestion, fight chronic disease and support heart health. Plus, they are rich and creamy and make a great addition to any dish you add them to.
Not many people think to add avocados to soup, but they provide a great source of nutrients and also a creamy texture. Our recipe combines avocado with heavy cream, spices, chicken stock, and lime juice.
You can easily substitute chicken broth for bone broth in this recipe to enhance the nutrition content even further. Prepare this soup anytime you need to get over a cold quicker as the garlic will help naturally detoxify the body.
Or enjoy it as a weeknight appetizer to a heavier meal. It pairs well with meat-based dishes or you can serve it in place of a salad before your main entree.
How To
To make, start by preparing the ingredients.
Chop the coriander and green onion. Mince the garlic clove and cut the avocados into small cubes.
Melt butter in a medium sized pan on the stove. Add onion and garlic and cook until they are soft (about 3-4 minutes).
Then add the avocado cubes in a stir around.
Next, add heavy cream, bone broth and lime juice. Season with cumin, salt and pepper. Bring to boil then remove from heat. Let it cool down a bit then add everything in a blender. Blend until creamy and smooth.
Pour the soup into a bowl. Top with extra coriander and serve warm.
Keto Creamy Avocado Soup
Ingredients
- 2 avocados ripe
- 1/2 oz green onion fresh
- 1/2 oz coriander fresh
- 1 clove garlic minced
- 1 tbsp butter
- 4 cups chicken broth
- 1 tsp lime juice
- 1 oz heavy cream
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- Prepare all the ingredients before starting to cook. Chop the green onion and coriander finely. Mince the garlic clove. Peel and cut the avocados into small pieces.
- In a pan over medium heat, add the butter in. When butter is melted, add the onion and garlic and cook for about 3 minutes.
- Now add the avocado pieces in and give it a good stir. Add chicken stock, heavy cream and lime juice (or lemon juice). Add salt, pepper and spices.
- Remove from heat, let it cool down a little bit then blend the soup in a blender until you achieve a homogeneous creamy texture. Serve warm hot and add some coriander for decoration.
Notes
Nutrition
