Keto Creamy Avocado Soup
This easy keto appetizer is not only rich and creamy, but also, packed with healthy fats that will keep you full although its low in carbs.
Servings 4
Calories 228kcal
Ingredients
- 2 avocados ripe
- 1/2 oz green onion fresh
- 1/2 oz coriander fresh
- 1 clove garlic minced
- 1 tbsp butter
- 4 cups chicken broth
- 1 tsp lime juice
- 1 oz heavy cream
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- Prepare all the ingredients before starting to cook. Chop the green onion and coriander finely. Mince the garlic clove. Peel and cut the avocados into small pieces.
- In a pan over medium heat, add the butter in. When butter is melted, add the onion and garlic and cook for about 3 minutes.
- Now add the avocado pieces in and give it a good stir. Add chicken stock, heavy cream and lime juice (or lemon juice). Add salt, pepper and spices.
- Remove from heat, let it cool down a little bit then blend the soup in a blender until you achieve a homogeneous creamy texture. Serve warm hot and add some coriander for decoration.
Notes
*If you'd like to, you can add some shredded cooked chicken meat in for extra protein and serve this as a main dish.
Nutrition
Calories: 228kcal | Carbohydrates: 11g | Protein: 4g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 17mg | Sodium: 1479mg | Potassium: 713mg | Fiber: 7g | Sugar: 1g | Vitamin A: 613IU | Vitamin C: 29mg | Calcium: 38mg | Iron: 1mg