roast beef egg avocado salad bowl

Keto Cold Roast Beef Avocado Egg Salad Bowl

The low carb salad bowl is a very simple mixture that combines cooked ingredients, vegetables and seasoning in the form of sauce or dressing. These ingredients are important for those who wish to have a balanced diet. 

Our bowl has great nutritional and functional properties and offers many different ways to enjoy it. You can add more low-carb veggies to the bowl to enhance the vitamin and fiber content. 


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Our keto salad bowl incorporates several healthy keto foods, such as cheddar cheese, roast beef, egg and avocado. We recommend cooking all of your ingredients ahead of time so that all you have to do is assemble the bowl when it’s time to eat. For this reason, our bowl is a great way to use leftover ingredients that you have in the refrigerator anyway. 

CustomKD

Make sure you use a high-quality source of roast beef. We prefer one that’s grass-fed and organic. You want it to be free from antibiotics, hormones and other preservatives.

roast beef egg avocado keto salad

You can also make your eggs ahead of time by hard boiling them and keeping the in the refrigerator. They make a great snack. All you have to do is peel them, slice and add to your bowl!

Radishes are a great substitute for potatoes. They are low in calories and carbs, and they provide an excellent variety of vitamins and minerals. You can also add other low-carb vegetables to this dish, such as broccoli, cabbage, or kale. 

Our dressing is the best way to seal the deal. It provides a hint of sweetness with plenty of bold flavor. Make sure your apple cider vinegar is organic and unpasteurized, which means that it should contain the “mother.” 

Research shows that apple cider vinegar contains antibacterial properties that help fight the common cold. The garlic also contains natural detoxifying agents to further boost the nutritional content of this bowl!

How To

To make, start by preparing all ingredients. Cook the meat (or you can buy roast beef from the deli section), boil the egg and wash the lettuce. You can also use ham for this recipe.

roast beef deli

Chop the avocado and lettuce and add them to a bowl.

cut avocado and radish

Slice the meat and egg and add them to the bowl as well. Grate the cheddar cheese and put that in as well. Slice the radishes and add to the bowl. You can cook the radishes or enjoy them raw. 

Next, make the sauce by combining the olive oil, mustard, garlic, apple cider vinegar, sweetener (optional), salt and pepper. Pour the sauce over the bowl and toss to make sure all ingredients are coated. 

arrange egg lettuce to bowl
roast beef egg avocado salad bowl
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5 from 1 vote

Roast Beef Avocado Egg Salad Bowl

Have you got a few minutes? Here is a super easy, low carb and a keto friendly recipe You will benefit from the macronutrients and enjoy its bursting flavors all in one.
Prep Time10 mins
Total Time10 mins
Course: Dinner
Cuisine: Keto, Low Carb
Keyword: keto salad, low carb salad, Roast Beef Avocado Egg Salad Bowl
Servings: 3
Calories: 386kcal
Author: Rayane Chehab, MS, RDN

Ingredients

  • 1/3 lb roast beef or ham
  • 3 oz cheddar cheese sliced
  • 2 radishes fresh
  • 1 egg hard boiled
  • ½ avocado
  • 1 cup lettuce

Dressing

Instructions

  • Wash the lettuce very well and cut finely. Place it on one side of the plate. Slice the avocado and arrange next to the lettuce.
  • Cut the radishes into thin slices and place near the avocado. Repeat this procedure with the egg and cheddar cheese.
  • Finally, in the center, place the roast beef slices. You can buy cold cuts of roast beef or you can also use ham for this recipe.
  • Mix all the dressing ingredients in a small bowl and place a topping on your salad bowl and enjoy.

Nutrition

Nutrition Facts
Roast Beef Avocado Egg Salad Bowl
Amount Per Serving
Calories 386 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 10g63%
Cholesterol 113mg38%
Sodium 1407mg61%
Potassium 385mg11%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 1g1%
Protein 21g42%
Vitamin A 533IU11%
Vitamin C 28mg34%
Calcium 367mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Cold Roast Beef Avocado Egg Salad Bowl

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