Rayane Chehab, MS, RDN

Rayane Chehab, MS, RDN, is a registered dietitian nutritionist with 10 years of diverse experience in the fields of clinical nutrition and food science. She received her Master’s Degree in Food Science and Technology along with clinical and industrial internships. She enjoys using her culinary skills to develop nourishing and delicious recipes to help people live longer, healthier and happier lives.

chicken salad stuffed avocados

Keto Chicken Salad Stuffed Avocados

This is an easy recipe for preparing stuffed avocados with chicken salad. Avocados are stuffed with a delicious salad of chicken, onion, tomato, celery and mayonnaise. The stuffed avocados are very delicious and can be filled in many ways. Stuffing an avocado is a good way to turn something that would otherwise be a simple

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low carb cheesecake almond crust

Classic Keto Vanilla Cheesecake with Almond Crust

Who doesn’t love cheesecakes? This beloved recipe around the world is well known in the American cuisine, however, it’s origin actually dates back to the ancient greek times.  Nowadays, we are all about quick and easy recipes, that’s what we love making, too. This keto-friendly cheesecake is our very classic version. Using almond flour for

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low carb brownie chocolate cheesecake

Keto Brownie Bottom Chocolate Cheesecake

One of the low carb cheesecakes that we always want to make is the brownie cheesecake. If you are a cheesecake lover, you will not want to miss this sugar free keto version. To make the brownie bottom crust, we use butter, unsweetened chocolate, almond flour, cocoa powder, egg, and walnuts. You can use pecans

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creamy tomato basil zucchini

Keto Creamy Chicken Zucchini Linguine with Tomato

Zucchini “noodles” is a great option for celiacs and those of us who are following a keto diet. It allows us to continue enjoying the delicious flavors of Italian gastronomy. If you are a fan of Italian recipes, be sure to try this recipe. This linguine dish is a classic with a twist recipe you’ll

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