This is another delicious option of ketogenic bread based on nuts. Try it and accompany it with butter. You can prepare it early for your breakfast and keep it in a dry place for up to three days. Traditional bread cannot be eaten on a low-carb because of the enriched wheat or white flour that …
There is much more to a ketogenic diet than butter, oil and avocado. Expand your list of foods with this list of keto-friendly foods. No matter how delicious the bacon, cream, butter, avocados, eggs and nuts are, you cannot create a long-term nutritional plan, you need options! One of the biggest mistakes that people make …
The gastronomy of Portugal is impressive due to the mixture of influences that merge in it. In such a way that from its colonies in South Africa, we get the dish of today the “Peri Peri Chicken”. This is very similar to the Portuguese BBQ Peri Peri Chicken or Nando’s Peri Peri Chicken. The Peri …
Pound cake is a traditional English cake. It’s delicious, tender, and fluffy with an amazing taste. Unfortunately, with a flour and sugar base, it’s anything but low-carb! Our low-carb pound cake is made with coconut flour so that you can eat it on a low-carb diet. It’s great for breakfast or a snack. With a …
We love pesto sauce because it drastically changes the taste of any dish. Plus, it is very cheap and is highly nutritious! You can keep it for several days in the fridge and use it to season other dishes such as chicken. Adding pesto to your dishes is a great way to get more garlic …
We know that the most complicated part of the keto diet is breakfast. There are many options, but most people are used to eating carbohydrates at breakfast, and maybe that makes it difficult. Think of all the traditional breakfast staple foods. They include muffins, bagels, toast, waffles, donuts, cinnamon rolls and more. None of these …
Keto Breakfast Egg Souffle Cups with Cheese and Mushroom Read More »
This is a basic cake recipe. It’s very simple to prepare and quite cheap. You can find the ingredients in most grocery stores. It is perfect for the keto and gluten-free diets. The decoration and fillings can be as varied as your imagination allows. This is a perfect dessert to serve at your next party …
We never tire of saying that the best thing about the keto diet is that we can continue eating chocolate. On this occasion, we are going to try some delicious chocolates of cream. Fat bombs are a great way to instantly boost your ketone production. This is important because dietary fats are what drive your …
Pumpkin pie is a traditional dessert from the United States. It is usually done in late fall and early winter, and especially on Halloween, Thanksgiving, and Christmas. The problem is that traditional pumpkin pie is full of sugar and carbs, and little else. You definitely can’t eat it on a keto diet! But luckily, we’ve …
Stuffed chiles is a Mexican dish that consists of whole pieces of chili, either roasted directly in the fire or wrapped in a layer of beaten eggs and baked. This is done after peeling and removing the seeds using a “comal” and filling them with food, usually meat. If it sounds like too much work, …
