low carb lava cake

Keto Lava Cake

You will surely love this low-carb sugar-free lava cake that combines the elements of a chocolate cake without flour. This is a really good option if you are going on a low carb high fat diet.

Make sure to get the right ingredients to make this perfect and delicious dessert.

keto lava cake recipe

You can sprinkle cocoa powder and stevia on top to garnish. You can also serve with strawberry or raspberry and use different mould shapes to make it more interesting. Life without desserts is boring. Let’s get started!

How To

Preheat oven to 350F°and prepare the ingredients.

lava cake ingredients

Mix cocoa powder and sweetener. Set aside.

In a bowl, beat the egg until it looks soft. This will help the lava cake to rise when baking.

Add the egg, cream, vanilla, baking powder, and salt to the cocoa and stevia mixture. Mix until well combined.

Spray 2 muffin cups with cooking spray and pour in the mixture. Place in the oven and bake for 10 minutes. Make sure not to overbake, so it can get the soft mixture in the middle.

serve lava cake

Serve and enjoy!

low carb lava cake
Print Pin
5 from 1 vote

Keto Lava Cake

Prepare a sweet, fluffy and super yummy dessert in less than 30 minutes. If you follow a keto, low carb diet, then his healthy recipe is a must try.
Course Dessert
Cuisine Keto, Low Carb
Keyword keto lava cake, lava cake
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 139kcal
Author Rayane Chehab, MS, RDN

Ingredients

Instructions

  • Preheat your oven to 350°F.
  • Combine together the sweetener and cocoa powder. Put the bowl aside.
  • Prepare another bowl to beat the eggs in. Whisk until soft so that the lava cake will rise when baking.
  • Pour the beaten egg into the sweetener and cocoa powder. Include the baking powder, vanilla, and cream into the mix as well. Stir together then flavor with salt.
  • Coat 2 muffin cups with cooking spray. Gently pour and distribute the batter into the cups. Let it bake in the oven for 10 minutes. Remember not to overbake the lava cake to obtain the soft consistency in the center.
  • Remove from the oven and serve on a plate.

Nutrition

Nutrition Facts
Keto Lava Cake
Amount Per Serving
Calories 139 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 113mg38%
Sodium 334mg15%
Potassium 284mg8%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 450IU9%
Calcium 83mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Prepare a sweet, fluffy and super yummy dessert in less than 30 minutes. If you follow a keto, low carb diet, then his healthy recipe is a must try. #ketodessert #ketolavacake #lowcarblavacake #ketorecipe #ketorecipeideas #ketoideas #lowcarbrecipes #lowcarbketomeals #easyketomeals #simpleketorecipes
Scroll to Top
7 Shares
Share1
Pin6
Tweet