chicken salad stuffed avocados

Keto Chicken Salad Stuffed Avocados

This is an easy recipe for preparing stuffed avocados with chicken salad. Avocados are stuffed with a delicious salad of chicken, onion, tomato, celery and mayonnaise. The stuffed avocados are very delicious and can be filled in many ways. Stuffing an avocado is a good way to turn something that would otherwise be a simple salad and give it a special twist.

You can serve this on a bed of lettuce, drizzle with olive oil salt and pepper to taste. This recipe can be prepared by replacing the chicken with shrimp, salmon or tuna in oil.

You can add 1-2 tablespoon of sour cream in this chicken salad to enhance the taste.

keto chicken salad stuffed avocados

There’s mayonnaise used in this recipe. You can either make it from home to keep it keto-friendly or use a store-bought product such as Primal Kitchen’s Avocado Oil Mayo. It’s the #1 mayo brand for keto dieters.

How To

Prepare the ingredients.

ingredients chicken salad stuffed avocados

Slice the avocados in half and discard the seed. Scoop out about 1/4 of the avocado flesh from each half to make the pit holes bigger to fill the salad. The scooped avocado will be used for the chicken salad later.

You can bake or boil chicken breast to cook it. Slice the cooked chicken breast (or chicken thighs) into thin strips.

Peel off the onion skin and dice it finely. Chop the celery and tomato as well.

Combine the diced vegetables in a mixing bowl. Add the chicken strips, scooped avocado and mayonnaise in. Mix well.

cut ingredients chicken stuffed avocados

Transfer spoonfuls of the mixture into the avocado bowls to fill the pit. Drizzle freshly squeezed lemon juice and olive oil (optional) on top and add salt and pepper just to taste. Serve on top of a bed of lettuce.

serve chicken salad stuffed avocados

Keto Chicken Salad Stuffed Avocados

This is a super satisfying and healthy recipe, loaded with flavors and super easy to prepare. It has all the classic flavors, served in a fun way and suitable for keto, low carb dieters.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: Keto, Low Carb
Keyword: chicken salad stuffed avocados
Servings: 4
Calories: 307kcal
Author: Rayane Chehab, MS, RDN


  • 2 avocados medium, seed removed.
  • 1 cup chicken breast shredded, cooked
  • 1/3 onion small
  • 2 tbsp Mayonnaise
  • 1 sprig celery
  • 1 tomato small
  • 1 tbsp lime juice fresh
  • salt and pepper to taste
  • 1 tbsp olive oil to drizzle on top, optional


  • Halve avocado and remove the seed. Use a spoon and take 1/4 of the avocado flesh out of each. Set the scooped avocado flesh aside for the chicken salad. This will also make the hole bigger so you can fill the chicken salad into the pit hole.
  • Cook chicken breast by boiling or baking it (you can use chicken thigh) and cut it into small strips
  • Peel and finely slice the onions, tomato and celery.
  • To make the chicken salad: Add the chicken, mayonnaise, tomato, onion, celery and mashed avocado to the mixing bowl. Mix well.
  • Scoop this salad mix into the avocado halves to fill the pit holes.
  • Squeeze in fresh lemon juice and season with salt and pepper. Drizzle olive oil on top if you want to. Serve on a bed of lettuce.


Nutrition Facts
Keto Chicken Salad Stuffed Avocados
Amount Per Serving
Calories 307 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Cholesterol 33mg11%
Sodium 80mg3%
Potassium 663mg19%
Carbohydrates 11g4%
Fiber 7g29%
Sugar 2g2%
Protein 13g26%
Vitamin A 403IU8%
Vitamin C 16mg19%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Chicken Salad Stuffed Avocados
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