Recipes

breakfast egg souffle cups

Keto Breakfast Egg Souffle Cups with Cheese and Mushroom

We know that the most complicated part of the keto diet is breakfast. There are many options, but most people are used to eating carbohydrates at breakfast, and maybe that makes it difficult.  Think of all the traditional breakfast staple foods. They include muffins, bagels, toast, waffles, donuts, cinnamon rolls and more. None of these …

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coconut flour sponge cake

Keto Sponge Cake with Almond and Coconut Flour

This is a basic cake recipe. It’s very simple to prepare and quite cheap. You can find the ingredients in most grocery stores. It is perfect for the keto and  gluten-free diets. The decoration and fillings can be as varied as your imagination allows. This is a perfect dessert to serve at your next party …

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low carb pumpkin pie

Keto Pumpkin Pie – Low Carb and Sugar Free

Pumpkin pie is a traditional dessert from the United States. It is usually done in late fall and early winter, and especially on Halloween, Thanksgiving, and Christmas. The problem is that traditional pumpkin pie is full of sugar and carbs, and little else. You definitely can’t eat it on a keto diet!  But luckily, we’ve …

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baked avocado eggs

Keto Baked Avocados with Eggs, Cheese and Bacon Fillings

Do you have ripe avocados at home and do not know what to do with them? The recipe we have prepared for today is an authentic delight.  It is very simple to prepare and serves for both, an entree and a good weekend breakfast. There is nothing better than seeing how the egg yolk melts …

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Green chicken enchilada cauliflower casserole

Keto Green Chicken Enchilada Cauliflower Casserole

This Green Chicken Enchilada Cauliflower Casserole is a complete dish. It’s soft and very spicy. If you like Mexican food, then this is a delicious option. It features cauliflower, the low-carb vegetable, loved by everyone.  We love cooking with cauliflower because you can use it in so many preparations. It also takes on the flavor …

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