This recipe for Pay de Coco is so practical that you can prepare it in minutes using your blender to mix the ingredients. It is perfect for coconut lovers or anyone who wants to enjoy a treat without the guilt. Traditional pie recipes use a flour-based crust. These are not allowed on a low-carb diet […]
Keto Coconut Cream Pie Read More »
Doing the Keto diet involves trying as many different low-carb breads as you can to find the one you like. Most low-carb breads are gluten free and very healthy because they are made with nuts or vegetables. You can also try high protein low-carb bread. With only four ingredients, it is quickly prepared, very appealing and
Keto Flourless Peanut Butter Bread Read More »
This recipe is traditionally prepared with puff pastry, which contains too many carbs for a low-carb diet. It’s also highly inflammatory. But thanks to its small size, it attracts the attention of children and adults. On this occasion, we are going to prepare pigs in a blanket with a delicious mozzarella cheese dough and almond
Keto Pigs in a Blanket Read More »
Christmas will be here before you know it and you know what that means! Family dinners are typical. They are usually late at night and it is important to have snacks to share. Being on the keto diet does not mean forgetting all the typical delicacies of this date. The traditional Christmas balls are absolutely
Keto Cheese Balls Recipe for Christmas Appetizer Read More »
This is another delicious option of ketogenic bread based on nuts. Try it and accompany it with butter. You can prepare it early for your breakfast and keep it in a dry place for up to three days. Traditional bread cannot be eaten on a low-carb because of the enriched wheat or white flour that
Keto Protein Bread – Low Carb Recipe Read More »
There is much more to a ketogenic diet than butter, oil and avocado. Expand your list of foods with this list of keto-friendly foods. No matter how delicious the bacon, cream, butter, avocados, eggs and nuts are, you cannot create a long-term nutritional plan, you need options! One of the biggest mistakes that people make
Keto Chocolate Peppermint Chia Pudding Read More »
The gastronomy of Portugal is impressive due to the mixture of influences that merge in it. In such a way that from its colonies in South Africa, we get the dish of today the “Peri Peri Chicken”. This is very similar to the Portuguese BBQ Peri Peri Chicken or Nando’s Peri Peri Chicken. The Peri
Keto Peri Peri Chicken Read More »
Pound cake is a traditional English cake. It’s delicious, tender, and fluffy with an amazing taste. Unfortunately, with a flour and sugar base, it’s anything but low-carb! Our low-carb pound cake is made with coconut flour so that you can eat it on a low-carb diet. It’s great for breakfast or a snack. With a
Keto Lemon Coconut Cake Read More »
We love pesto sauce because it drastically changes the taste of any dish. Plus, it is very cheap and is highly nutritious! You can keep it for several days in the fridge and use it to season other dishes such as chicken. Adding pesto to your dishes is a great way to get more garlic
Keto Chicken Pesto Zucchini Pasta Read More »
We know that the most complicated part of the keto diet is breakfast. There are many options, but most people are used to eating carbohydrates at breakfast, and maybe that makes it difficult. Think of all the traditional breakfast staple foods. They include muffins, bagels, toast, waffles, donuts, cinnamon rolls and more. None of these
Keto Breakfast Egg Souffle Cups with Cheese and Mushroom Read More »
