chocolate peppermint chia pudding

Keto Chocolate Peppermint Chia Pudding

There is much more to a ketogenic diet than butter, oil and avocado. Expand your list of foods with this list of keto-friendly foods.

No matter how delicious the bacon, cream, butter, avocados, eggs and nuts are, you cannot create a long-term nutritional plan, you  need options!

 One of the biggest mistakes that people make on the ketogenic diet is not having enough variety in their diet and eating the same foods every day.

This would make anyone bored and tired of their new way of eating, which increases the risk of quitting the diet.

keto chocolate peppermint chia pudding

Chia seeds provide almost no net carbohydrates and the grams they provide are mainly made of soluble fiber, also known as prebiotic fiber.

Fiber is one of the most important nutrients you can eat because it aids in digestive health. Your digestive system is where nutrients are absorbed. It’s also where many neurotransmitters are produced, including GABA, serotonin, and dopamine. 

This means that your digestive system directly impacts your mood. It also “communicates” with your brain via the vagus nerve. So, a properly functioning digestive system means that you’ll have better brain health, too. 

Our recipe also contains coconut milk and sour cream, which are healthy sources of fat to help increase your ketone production and keep you in ketosis.

Look for raw cacao powder whenever baking with chocolate. This ensures that your chocolate contains as many anti-inflammatory antioxidants as possible. 

You can use any keto sweetener you have on hand. We like monk fruit, stevia and erythritol. You can also use a bit of pure vanilla extract for some added flavor. Just make sure you buy the kind that doesn’t have added sugars!

How To

To make, start by combining all ingredients.

combine chocolate peppermint chia pudding ingredients

In a mixing bowl or blender, mix until well incorporated and smooth. 

mix chia pudding ingredients

Make sure to refrigerate the mixture for at least two hours before serving to reach the desired firm consistency.

refrigerate chia mix

Once firm, scoop the pudding into glasses and serve cold with sprinkles of chia seed on top. You can also top with whipped coconut cream. 

serve chocolate peppermint chia pudding

Keto Chocolate Peppermint Chia Pudding

If you could turn mint chip ice cream into a dessert that’s keto friendly, low carb and low sugar, to your diet, it would be this.
Prep Time5 minutes
Passive time2 hours
Total Time2 hours 5 minutes
Course: Dessert
Cuisine: Keto, Low Carb
Keyword: chocolate peppermint chia pudding
Servings: 4
Calories: 200kcal
Author: Rayane Chehab, MS, RDN



  • In a mixing bowl, mix coconut milk, sour cream, chia seed, sweetener, cocoa powder and peppermint extract.
  • Refrigerate for at least two hours and serve in glasses. You can add a teaspoon of chia seed and a few mint leaves for topping.


This recipe is really simple to prepare and its only secret is to refrigerate the pudding for at least two hours to let it become firm before serving. The consistency and fiber will be provided by chia seeds.


Nutrition Facts
Keto Chocolate Peppermint Chia Pudding
Amount Per Serving
Calories 200 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g69%
Cholesterol 15mg5%
Sodium 109mg5%
Potassium 122mg3%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 1g1%
Protein 3g6%
Vitamin A 211IU4%
Vitamin C 1mg1%
Calcium 102mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Chocolate Peppermint Chia Pudding
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