Keto Chocolate Peppermint Chia Pudding

If you could turn mint chip ice cream into a dessert that's keto friendly, low carb and low sugar, to your diet, it would be this.

Course Dessert

Cuisine Keto, Low Carb

Keyword chocolate peppermint chia pudding

Prep Time 5

Passive time 2

Total Time 2 5

Servings

Calories 200kcal

Author Rayane Chehab, MS, RDN

Ingredients

2 cup coconut milk (light coconut milk)
½ cup sour cream
2-3 tbsp erythritol
2 tbsp cocoa powder unsweetened
1 tsp peppermint extract
3 mint leaves for decoration
¼ cup chia seed

US Customary - Metric

Instructions

In a mixing bowl, mix coconut milk, sour cream, chia seed, sweetener, cocoa powder and peppermint extract.
Refrigerate for at least two hours and serve in glasses. You can add a teaspoon of chia seed and a few mint leaves for topping.

Notes

This recipe is really simple to prepare and its only secret is to refrigerate the pudding for at least two hours to let it become firm before serving. The consistency and fiber will be provided by chia seeds.

Nutrition