tiramisu

Keto Tiramisu Sugar-Free Low Carb Recipe

Tiramisu is a well-known Italian cheesecake dessert with a delightful coffee flavor that’s combined with rum. It has two or three cake layers and sweet, creamy filling between them.

Obviously, traditional tiramisu is not keto or low carb, but with some tips and tricks, we transformed this treat into a low-carb and keto-friendly fantasy.


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To make it sugar-free and keto-approved, we use erythritol as a keto sugar substitute. You can use other keto-friendly sweeteners that you prefer.

CustomKD

sugar free tiramisu

Mascarpone cheese is the hero of the original tiramisu. Since it is high in fats and low in carbs, we saved this ingredient to make its fantastic creamy filling.

keto tiramisu

A yummy piece of cake follows better days and emotions. Desserts are made to improve the mood whenever you are down or out of motivation. The key point is just finding the right one.

Our Keto tiramisu is happy to help you with the power of fantastic characteristics – tasty, keto, and sugar-free.

tiramisu recipe

How to

Preheat the oven to 350F.

In a medium-sized mixing bowl, mix almond flour, sweetener, and baking powder. Add melted butter and mix again. Then add in eggs, one at a time. Use an electric mixer for beating.

Pour rum extract. Depending on how much you like the taste, you can put more or less. We added three teaspoons because we adore it. Make sure to beat everything until homogeneous.

combine flour rum butter eggs

Transfer the cake mixture into the lined pan with parchment paper. Use a spatula to smooth.

place tiramisu mixture baking pan

Bake in the preheated oven for 20-25 minutes. Once baked, let the cake cool completely.

cut cake 3 stripes

While the cake is baking, prepare the filling.

In a small double boiler, beat egg yolks with sweetener. Reduce the heat to low and cook for 7-10 minutes. Stir constantly until the color is lighter than at the beginning.

Use an electric mixer to mix with mascarpone cheese or some other full-fat cream cheese. As we mention, the original recipe is made with mascarpone, but you can put some other cream cheese. 

Combine gelatin with water until it becomes thick. Combine with the filling.

mix egg yolk mascarpone gelatin

We wanted to get three smaller tiramisu cakes, so we cut our baked cake into three stripes. Then we cut each strip into half to get thinner cake layers.

cut cake stripes in halves

Place the first three layers on the parchment paper then spread half of the filling on top of them.

spread mascarpone filling

Cover the filling with three more stripes and press with fingers.

cover cake stripes

Add espresso or dark coffee into the second part of the filling and mix it with a spoon.

spread coffee mix second layer

Pour the remaining filling on top of the second cake layer. Cover the whole cake with cocoa powder.

top tiramisu cocoa refrigerate

Refrigerate at least one hour before serving or better overnight. Enjoy!

More Keto Desserts You Can Try:

tiramisu
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5 from 3 votes

Keto Tiramisu

One of the most famous Italian desserts is now available on the keto diet. Keto Tiramisu deserves to get a gold medal as the absolute winner of flavour.
Prep Time20 mins
Cook Time35 mins
Chilling Time1 hr
Total Time1 hr 55 mins
Course: Dessert
Cuisine: Keto, sugar free
Keyword: Keto Tiramisu, suar free tiramisu, tiramisu
Servings: 12
Calories: 287kcal
Author: Zlata Radivojevic

Ingredients

For the cake

For the filling

  • 3 egg yolks
  • 3 tbsp erythritol powdered
  • 1.5 cup mascarpone or full-fat cream cheese
  • 2 tsp gelatin mixed with water
  • 1 tbsp dark coffee or espresso
  • Cocoa powder for top

Instructions

The Cake Layer

  • Preheat the oven to 350F.
  • In a medium-sized mixing bowl, combine almond flour, baking powder, rum extract, and sweetener.
  • Add in melted butter and eggs one at a time. Beat with an electric mixer.
  • Place the mixture into the lined pan with parchment paper. Spread with a spatula into a rectangle. Bake in the oven for 20-25 minutes. Let it cool completely.

The Filling

  • In a double boiler, combine egg yolks with powdered erythritol. Cook it until the color becomes lighter.
  • Add in mascarpone cheese and beat. Next, combine gelatin with water then mix with the filing. Mix everything well.
  • Cut your cake into three same-size stripes. Then slice each of them into half.
  • Place three stripes on the parchment paper. Spread half of the filling on top of them.
  • Cover with three more stripes and press with fingers.
  • The second half of the filling mix with coffee.
  • Place the remaining filling on the second cake layer. Top with cocoa powder.
  • Refrigerate the cake for at least one hour before serving. Enjoy with a cup of coffee or tea.

Nutrition

Nutrition Facts
Keto Tiramisu
Amount Per Serving
Calories 287 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 11g69%
Cholesterol 28mg9%
Sodium 232mg10%
Potassium 6mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 901IU18%
Calcium 108mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Keto Tiramisu Sugar-Free Low Carb Recipe

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