Do you need an easy meal with an increased amount of healthy fats and proteins? Well, these burgers are going to blow your mind! They are super healthy and delicious and are ready in less than 30 minutes! Does this sound good to you? Read on to learn more.
Our Keto Chicken Avocado Burgers recipe is loaded with flavors from tahini, coconut flour, and garlic powder. The best thing here is the avocado topping, which boosts the whole dish.
Avocado is full of lots of nutrients, including healthy fats, fiber, and 20 different vitamins and youthful-looking.
Avocado is a good source of the antioxidants lutein and zeaxanthin, which are well known for their abilities to support eye health. One half of an avocado contains 185 UG of lutein and zeaxanthin.
Additionally, studies show that avocados also contain several anticancer nutrients, including carotenoids, persenone A and B, terpenoids, D-mannoheptulose, phenols, and glutathione. Antioxidants help reduce the risk of cancer by decreasing inflammation and stopping the growth of potentially dangerous cells (*). Research shows that avocado can help assist with weight control. It can also promote healthy aging by reducing DNA damage, decreasing the symptoms of osteoarthritis, and keeping skin you
You can use it as a spread for your favorite keto bread as well.
If you double this recipe, you are going to have full lunchboxes ready in the fridge. It’s helpful to have prepared lunch for the next day. That’s one of the ways you actually control the food you eat.
Keto Chicken Avocado Burgers are perfect for throwing them on the grill. Or if you don’t want to deal with that, bake them in the oven. This recipe is possibly one of the easiest meals you can make at your home.
You’ll incorporate more healthy nutrients with lettuce leaves, a slice of cheese, and tomato. The lettuce will replace your regular hamburger buns.
We hope you’ll like our Keto Chicken Avocado Burgers!
How to
Place ground chicken, tahini, and coconut flour in a medium-size mixing bowl. Season with salt, pepper, and garlic powder. Mix with a fork until well combined.
Form two chicken patties from meat mixture. On a grill, brush some olive oil and grill the patties for 3 minutes on each side. Make sure not to overcook.
For the avocado topping, combine avocado, mayo, salt, and pepper in a bowl. Mix well using a fork until smooth. We wanted to keep some avocado pieces so we mixed them using a fork.
Serve your burgers on lettuce leaves with tomato and cheese slices. Top with avocado spread and enjoy! You can also wrap the lettuce around the fillings like a burrito too.
Keto Chicken Avocado Burgers
Ingredients
For chicken burgers
- ½ lb ground chicken
- 1 tbsp tahini
- 1 tbsp coconut flour
- 1 tsp garlic powder
- Salt and pepper to taste
For the topping
- ½ avocado medium, mashed
- 1 tbsp mayonnaise
- Salt and pepper to taste
- 2 slices cheddar cheese
- 2 slices tomato
- 2 leaves lettuce
Instructions
- To make the chicken patties, mix ground chicken with tahini, coconut flour, garlic powder, salt and pepper in a bowl.
- Form two patties from the meat mixture. Grill them on the grill for a 2-3 minutes on each side. You can also fry them in a frying pan with olive oil, too.
- For the avocado topping, mix half of the avocado with mayonnaise, salt, and pepper in a bowl. Use a fork to mix the guacamole.
- Serve your chicken burgers on lettuce leaves with a slice of cheese, tomato and avocado spread on top. Enjoy!
Nutrition
Also check this similar recipe: Keto Coconut Flaxseed Low Carb Burger Buns
