chicken avocado burgers

Keto Ground Chicken Avocado Burgers Low Carb Recipe

Do you need an easy meal with an increased amount of healthy fats and proteins? Well, these burgers are going to blow your mind! They are super healthy and delicious and are ready in less than 30 minutes! Does this sound good to you? Read on to learn more.

Our Keto Chicken Avocado Burgers recipe is loaded with flavors from tahini, coconut flour, and garlic powder. The best thing here is the avocado topping, which boosts the whole dish. 

Avocado is full of lots of nutrients, including healthy fats, fiber, and 20 different vitamins and youthful-looking.

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low carb chicken avocado burgers

Avocado is a good source of the antioxidants lutein and zeaxanthin, which are well known for their abilities to support eye health. One half of an avocado contains 185 UG of lutein and zeaxanthin. 

Additionally, studies show that avocados also contain several anticancer nutrients, including carotenoids, persenone A and B, terpenoids, D-mannoheptulose, phenols, and glutathione. Antioxidants help reduce the risk of cancer by decreasing inflammation and stopping the growth of potentially dangerous cells (*). Research shows that avocado can help assist with weight control. It can also promote healthy aging by reducing DNA damage, decreasing the symptoms of osteoarthritis, and keeping skin you

You can use it as a spread for your favorite keto bread as well.

If you double this recipe, you are going to have full lunchboxes ready in the fridge. It’s helpful to have prepared lunch for the next day. That’s one of the ways you actually control the food you eat.

Keto Chicken Avocado Burgers are perfect for throwing them on the grill. Or if you don’t want to deal with that, bake them in the oven. This recipe is possibly one of the easiest meals you can make at your home. 

You’ll incorporate more healthy nutrients with lettuce leaves, a slice of cheese, and tomato. The lettuce will replace your regular hamburger buns.

keto chicken avocado burgers

We hope you’ll like our Keto Chicken Avocado Burgers!

How to

Place ground chicken, tahini, and coconut flour in a medium-size mixing bowl. Season with salt, pepper, and garlic powder. Mix with a fork until well combined.

combine chicken tahini coconut flour

Form two chicken patties from meat mixture. On a grill, brush some olive oil and grill the patties for 3 minutes on each side. Make sure not to overcook.

grill burgers on grill

For the avocado topping, combine avocado, mayo, salt, and pepper in a bowl. Mix well using a fork until smooth. We wanted to keep some avocado pieces so we mixed them using a fork.

mix avocado mayo salt

Serve your burgers on lettuce leaves with tomato and cheese slices. Top with avocado spread and enjoy! You can also wrap the lettuce around the fillings like a burrito too.

serve burgers with avocado spread

Keto Chicken Avocado Burgers

In less than 30 minutes, you can enjoy these delicious burgers made from ground chicken and tahini and topped with a delicious avocado spread.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Lunch
Cuisine: Keto, Low Carb
Keyword: chicken avocado burgers
Servings: 2
Calories: 428kcal
Author: Zlata Radivojevic

Ingredients

For chicken burgers

For the topping

  • ½ avocado medium, mashed
  • 1 tbsp mayonnaise
  • Salt and pepper to taste
  • 2 slices cheddar cheese
  • 2 slices tomato
  • 2 leaves lettuce

Instructions

  • To make the chicken patties, mix ground chicken with tahini, coconut flour, garlic powder, salt and pepper in a bowl.
  • Form two patties from the meat mixture. Grill them on the grill for a 2-3 minutes on each side. You can also fry them in a frying pan with olive oil, too.
  • For the avocado topping, mix half of the avocado with mayonnaise, salt, and pepper in a bowl. Use a fork to mix the guacamole.
  • Serve your chicken burgers on lettuce leaves with a slice of cheese, tomato and avocado spread on top. Enjoy!

Nutrition

Nutrition Facts
Keto Chicken Avocado Burgers
Amount Per Serving
Calories 428 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 9g56%
Cholesterol 118mg39%
Sodium 234mg10%
Potassium 952mg27%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 2g2%
Protein 27g54%
Vitamin A 509IU10%
Vitamin C 9mg11%
Calcium 146mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Also check this similar recipe: Keto Coconut Flaxseed Low Carb Burger Buns

Keto Ground Chicken Avocado Burgers Low Carb Recipe
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