Keto Chicken Avocado Burgers
In less than 30 minutes, you can enjoy these delicious burgers made from ground chicken and tahini and topped with a delicious avocado spread.
Servings 2
Calories 428kcal
Ingredients
For chicken burgers
- ½ lb ground chicken
- 1 tbsp tahini
- 1 tbsp coconut flour
- 1 tsp garlic powder
- Salt and pepper to taste
For the topping
- ½ avocado medium, mashed
- 1 tbsp mayonnaise
- Salt and pepper to taste
- 2 slices cheddar cheese
- 2 slices tomato
- 2 leaves lettuce
Instructions
- To make the chicken patties, mix ground chicken with tahini, coconut flour, garlic powder, salt and pepper in a bowl.
- Form two patties from the meat mixture. Grill them on the grill for a 2-3 minutes on each side. You can also fry them in a frying pan with olive oil, too.
- For the avocado topping, mix half of the avocado with mayonnaise, salt, and pepper in a bowl. Use a fork to mix the guacamole.
- Serve your chicken burgers on lettuce leaves with a slice of cheese, tomato and avocado spread on top. Enjoy!
Nutrition
Calories: 428kcal | Carbohydrates: 11g | Protein: 27g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 118mg | Sodium: 234mg | Potassium: 952mg | Fiber: 5g | Sugar: 2g | Vitamin A: 509IU | Vitamin C: 9mg | Calcium: 146mg | Iron: 2mg