We love easy meals that are made in less than 20 minutes and keep the kitchen clean and tidy.
Sometimes, it is hard to prepare a meal for yourself, even if you wish to provide something nutritious to your body. Our low carb tuna patties are ready to become the hero of that lazy day!
We combined tuna with yummy Parmesan cheese, egg, almond flour, and seasoning. With a touch of mayo on the outside, they taste perfect. One bite is going to be enough for you to experience this fantastic mix of flavors.
One more thing, not less important! These cakes are packed with so many good things. You are going to fuel your body with them.
Eating keto, healthy, and tasty has never been easier. Because of tunas, a high percentage of proteins and fats are one of the ingredients that are going to follow your healthy lifestyle and improve it. Polyunsaturated fatty acids are their most important nutrients. (*)
These tuna patties are your big time saver. With a big bowl of salad, spend some quality time with people who inspire you and love you. Food tastes way much better when you share it with the right person.
We hope you enjoy them!
How to
We use tuna in water for this recipe. If you have the one with oil, make sure to remove excess oil. Drain the tuna so it doesn’t contain liquid.
In a medium-size mixing bowl, combine tuna with egg. Add in Parmesan cheese, mustard and almond flour.
Stir with a fork to mix everything. Add in seasoning – white onion powder, salt, smoked paprika, and oregano.
Stir again, and your tuna dough is ready for frying.
Heat one tbsp of coconut oil in a pan over medium heat.
The recipe makes six cakes. So, if it’s easier for you, divide the dough into six parts, then fry each of them.
Fry cakes until golden. Make sure both sides of the cakes are fried.
Serve them with mayo or hot sauce and enjoy lunch!
Keto Tuna Patties
Ingredients
- 4 oz tuna can, in water, drain liquid
- ¼ cup parmesan cheese
- 1 egg
- ½ cup almond flour
- 1 tbsp mustard
- 1 tsp onion powder white
- 1 tsp smoked paprika
- 1 tbsp oregano
- Salt to taste
For Frying
- 1 tbsp coconut oil for frying
Instructions
- Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties.
- In a frying pan over medium heat, add coconut oil or olive oil in. Fry each patty until golden.
- Your lunch is ready to serve with lettuce and mayonnaise.
Notes
Nutrition
More Keto Seafood Recipes You Can Try:
- Keto Tuna Cakes with Almond Crust
- Keto Stuffed Squids With Cream Cheese
- Keto Creamy Garlic Butter Tuscan Shrimp with Zoodles
