Keto Tuna Patties
Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. With one big bowl, a fork, and a pan, you’ll have your nutritious, keto meal in 20 minutes!
Servings 2
Calories 365kcal
Ingredients
- 4 oz tuna can, in water, drain liquid
- ¼ cup parmesan cheese
- 1 egg
- ½ cup almond flour
- 1 tbsp mustard
- 1 tsp onion powder white
- 1 tsp smoked paprika
- 1 tbsp oregano
- Salt to taste
For Frying
- 1 tbsp coconut oil for frying
Instructions
- Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties.
- In a frying pan over medium heat, add coconut oil or olive oil in. Fry each patty until golden.
- Your lunch is ready to serve with lettuce and mayonnaise.
Notes
*Nutrition fact per serving of 3 patties.
Nutrition
Calories: 365kcal | Carbohydrates: 10g | Protein: 25g | Fat: 27g | Saturated Fat: 10g | Cholesterol: 111mg | Sodium: 459mg | Potassium: 186mg | Fiber: 5g | Sugar: 2g | Vitamin A: 784IU | Calcium: 269mg | Iron: 4mg