chicken egg lettuce wraps

Chicken and Eggs Lettuce Wraps – Low Carb Keto Recipe

Today, we are serving one suggestion for your upcoming lunch or dinner. It’s our Keto Chicken and Eggs Lettuce Wraps! It comes with lettuce leaves, eggs, chicken, mayo, and cream cheese. The best part is that you only need 15 minutes to make it.

You can make the filling for them however you like it. Bring them with you to work in a lunch box, and you’ll feel satisfied and energized all day. This meal is keto, healthy, and ready to eat when you open the box. Our wraps taste yummy, even cold.


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It would be best if you had most of the listed ingredients at home or, if not, use what is available in the refrigerator. The process is the same. Place the lettuce leaves on the counter. Spread the filling and close them simply with the foil. That’s it!

CustomKD

keto chicken egg lettuce wraps

If you want to boost the nutritional value of your meal, then consider using Napa cabbage leaves instead of iceberg lettuce. They are just as big, which means they can hold anything you put in them.

Cabbage has a heartier texture that isn’t usually enjoyable raw, but it contains more nutrients than iceberg. You may need to blanch the cabbage in hot water first, but it’s worth it!

Research shows that cabbage leaves have powerful anti-inflammatory properties that can be used to promote the healing of damaged tissues (*). One study even found that cabbage is an ACE natural inhibitor that can help protect against the coronavirus (*). 

Other research shows that cabbage and other cruciferous vegetables can be used against the development of cancer, making it one of the healthiest foods in the world that you can eat (*).

low carb chicken egg lettuce wraps

This recipe is also perfect for busy weekends. If you are the type who likes to have everything ready to eat, then our Keto wraps will become your new favorite go-to meal.

How to

Whisk two eggs with salt in a small mixing bowl. Heat coconut oil in a frying pan. Pour the egg mixture in and stir with a spatula until the eggs are ready.

Place three medium-sized lettuce leaves on a counter. 

place lettuce leaves on counter

Spread cream cheese over them.

spread cream cheese over lettuce

Place some leftoever cooked chicken in the center.

place cooked chicken

Add scrambled eggs over the chicken and drizzle with mayonnaise.

add eggs drizzle mayonnaise

Place your wraps on a foil and cover with it like a kebab. Try to cover the whole filling with lettuce leaves. If you don’t use foil paper, you can secure your wraps with toothpicks.

cover wraps with foil

Serve and enjoy!

serve lettuce wraps
chicken egg lettuce wraps
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5 from 1 vote

Keto Lettuce Chicken and Eggs Wraps

Our lettuce wraps filled with baked chicken and eggs are a healthy suggestion for your upcoming lunch or dinner. They are super easy and perfect for your keto diet.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Lunch
Cuisine: Keto, Low Carb
Keyword: keto lettuce wraps
Servings: 2
Calories: 300kcal
Author: Zlata Radivojevic

Ingredients

  • 3-4 lettuce leaves medium-sized
  • 2 tbsp cream cheese full-fat
  • 1 cup chicken breast cooked, leftover
  • 2 eggs scrambled
  • 1 tbsp mayonnaise
  • Salt and pepper to taste
  • 1 tsp coconut oil for frying

Instructions

  • Heat coconut oil in a frying pan then add egg in. Scramble it and season with salt and pepper. Once cooked, remove from the pan.
  • Place lettuce leaves on a cutting board or a plate. Spread cream cheese over them then place cooked chicken in the center. We use leftover roast chicken. You can cook chicken from scratch too.
  • Place scrambled eggs over the chicken and drizzle with mayo.
  • Transfer the wrap on a foil and close it. If you don't want to use foil paper, you can secure the wrap with toothpicks. Make sure to cover the whole filling with lettuce leaves. Serve on a plate or bring them in the lunchbox with you. Enjoy!

Notes

*You can add 2 slices of avocado in the filling too, it will taste amazing!

Nutrition

Nutrition Facts
Keto Lettuce Chicken and Eggs Wraps
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Cholesterol 242mg81%
Sodium 215mg9%
Potassium 330mg9%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Vitamin A 3098IU62%
Vitamin C 6mg7%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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If you like wrapping and rolling things, try these recipes:

Chicken and Eggs Lettuce Wraps - Low Carb Keto Recipe

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