Today, we are serving one suggestion for your upcoming lunch or dinner. It’s our Keto Chicken and Eggs Lettuce Wraps! It comes with lettuce leaves, eggs, chicken, mayo, and cream cheese. The best part is that you only need 15 minutes to make it.
You can make the filling for them however you like it. Bring them with you to work in a lunch box, and you’ll feel satisfied and energized all day. This meal is keto, healthy, and ready to eat when you open the box. Our wraps taste yummy, even cold.
It would be best if you had most of the listed ingredients at home or, if not, use what is available in the refrigerator. The process is the same. Place the lettuce leaves on the counter. Spread the filling and close them simply with the foil. That’s it!
If you want to boost the nutritional value of your meal, then consider using Napa cabbage leaves instead of iceberg lettuce. They are just as big, which means they can hold anything you put in them.
Cabbage has a heartier texture that isn’t usually enjoyable raw, but it contains more nutrients than iceberg. You may need to blanch the cabbage in hot water first, but it’s worth it!
Research shows that cabbage leaves have powerful anti-inflammatory properties that can be used to promote the healing of damaged tissues (*). One study even found that cabbage is an ACE natural inhibitor that can help protect against the coronavirus (*).
Other research shows that cabbage and other cruciferous vegetables can be used against the development of cancer, making it one of the healthiest foods in the world that you can eat (*).
This recipe is also perfect for busy weekends. If you are the type who likes to have everything ready to eat, then our Keto wraps will become your new favorite go-to meal.
How to
Whisk two eggs with salt in a small mixing bowl. Heat coconut oil in a frying pan. Pour the egg mixture in and stir with a spatula until the eggs are ready.
Place three medium-sized lettuce leaves on a counter.
Spread cream cheese over them.
Place some leftoever cooked chicken in the center.
Add scrambled eggs over the chicken and drizzle with mayonnaise.
Place your wraps on a foil and cover with it like a kebab. Try to cover the whole filling with lettuce leaves. If you don’t use foil paper, you can secure your wraps with toothpicks.
Serve and enjoy!
Keto Lettuce Chicken and Eggs Wraps
Ingredients
- 3-4 lettuce leaves medium-sized
- 2 tbsp cream cheese full-fat
- 1 cup chicken breast cooked, leftover
- 2 eggs scrambled
- 1 tbsp mayonnaise
- Salt and pepper to taste
- 1 tsp coconut oil for frying
Instructions
- Heat coconut oil in a frying pan then add egg in. Scramble it and season with salt and pepper. Once cooked, remove from the pan.
- Place lettuce leaves on a cutting board or a plate. Spread cream cheese over them then place cooked chicken in the center. We use leftover roast chicken. You can cook chicken from scratch too.
- Place scrambled eggs over the chicken and drizzle with mayo.
- Transfer the wrap on a foil and close it. If you don't want to use foil paper, you can secure the wrap with toothpicks. Make sure to cover the whole filling with lettuce leaves. Serve on a plate or bring them in the lunchbox with you. Enjoy!
Notes
Nutrition
If you like wrapping and rolling things, try these recipes:
