Stefanija Lekoska

Stefanija is a licensed nurse and currently pursuing her degree as a doctor of medicine (M.D.). She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday.

keto at panda express

Keto Panda Express Menu: Top 11 Low Carb Options to Order

While American-Chinese fast food is generally not a great choice for keto dieters, you can eat low carb at Panda Express. Of course, keto at Panda Express means no rice or noodle dishes, and you’ll need to skip the sugary sticky sauces. However, there are still plenty of chicken, beef, and fish options.  In this

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watermelon keto

Watermelon On Low Carb Keto Diet: What You Need to Know

For a lot of people, summer days and nights mean eating tasty and refreshing fruits. And can you blame us? What is better than a cold, juicy slice of watermelon in the hot, sweaty summer months? It is one of the best ways to refresh yourself and regain some energy.  Watermelon is a fruit that

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pineapple keto

Pineapple On Keto Diet: What You Need To Know

Fruits are nature’s candy and pineapple is one of the most popular, incredible tasting and sweet tropical fruits that have won over the hearts of many people. Even though it is thought that pineapple originates from Paraguay and Brazil, today it is very popular all around the world and people have discovered many different ways to

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sonic keto

Keto Sonic Drive-In Options: Top 12 Low Carb Dishes to Order

Despite being a fast-food restaurant, you can eat keto at Sonic Drive-In, as long as you know how to customize your meal. They have a ton of burgers, burritos, and sandwiches on the menu. The best low carb Sonic Drive In options simply require you to ask for no bread or flour tortilla. You’ll also

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99 Restaurants for Keto

Top 16 Low Carb Dishes at 99 Restaurants for Keto Diet

Ninety Nine Restaurants are a large chain of restaurants and pubs that have opened in over 100 locations in the United States. They have an inviting and comfortable interior with a pub-like feel. They also have a very extensive, full menu, which is served in a hearty New England style. This means that there is

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keto restaurants connecticut

12 Best Keto Restaurants In Connecticut That Offer Low Carb Dishes

Sometimes when you are on the ketogenic diet, it might feel like you always need to cook and meal prep to make sure that you stay in ketosis and continue to enjoy weight loss and avoid health issues. But, eating out can also be an option, even if you are on the keto diet.  If

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keto crackers brands

Top 7 Low-Carb and Keto-Friendly Crackers Brands to Buy

Crackers are a common snack food that, even though it is a delicious snack by itself, it also goes along well with many foods, salads and many dressings such as sour cream or mayo. But, crackers are one of the last things you’d expect in a keto dieters’ pantry. However, today there are many brands

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