Restaurants

low carb fast food options

Top 17 Low Carb Fast Food Options for Keto Diet

It’s not easy to go out and order a low-carb meal in a fast food restaurant because most options contain breads, muffins, fries, pizzas and other high-carb foods. When you’re following a low-carb ketogenic diet, your meals should be as keto-friendly as possible. Here are the lowest carb choices for breakfast, lunch and even dinner …

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keto restaurants in Melbourne Australia

8 Best Restaurants, Cafes and Takeaways in Melbourne That Offer Low Carb Dishes

Are you looking for restaurants, bakeries, and cafes around Melbourne, Victoria state that offer low-carb dishes? Wouldn’t it be great to just have keto-friendly options that you can order without cooking? Here’s a list of places near Melbourne CBD and surrounding suburbs you can go to keep it low-carb when eating out: The Burger Block …

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olive garden keto options

Top 10 Low Carb Options at Olive Garden For Keto Diet

Olive Garden is a chain restaurant that specializes in Italian-inspired dishes. They serve endless breadsticks and a lot of starchy pasta dishes that aren’t keto-friendly.  You can keep it low-carb here by opting for a slice of meat (or fish) and vegetable dish with a tomato or cheese sauce. Enjoy a side salad instead of …

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Panera Bread keto options

Top 10 Low Carb Options at Panera Bread For Keto Diet

Panera Bread is a healthier option than most casual dining restaurants if you’re looking for a place to eat at while on the keto diet. We like that they offer cage-free eggs and antibiotic-free chicken.  However, they tend to focus on starchy foods, such as bread and grains. You can eat low-carb here by ordering …

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Arby's Keto Options

Top 10 Low Carb Options at Arby’s for Keto Diet

Fast food should not be your first choice when eating out on the keto diet. However, Arby’s carries a wide selection of meats, including beef, pork, chicken and turkey.  This makes it a suitable choice if you need something quickly and there are no better options available. Choose from a variety of sandwiches minus the …

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jimmy johns keto

Top 10 Low Carb Options at Jimmy John’s for Keto Diet

Jimmy John’s is a popular casual dining sit-down lunch spot for many Americans. You can also have your food delivered “freaky fast” to your work location. They specialize in sandwiches, subs, chips, and soda. However, you can keep it low-carb by asking for an “unwich,” which is Jimmy John’s term for a lettuce wrap, and …

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keto dunkin donuts

Top 10 Low Carb Options at Dunkin’ Donuts For Keto Diet

Dunkin Donuts shouldn’t be your first choice when eating out on the keto diet. However, you can make it work if you have no other options. You’ll need to resist the donuts and flavored coffee!  The casual dining spot offers all-day breakfast sandwiches. This means you’ll always have access to meat, cheese, and eggs, which …

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keto at popeyes

Top 10 Low Carb Options at Popeyes For Keto Diet

Popeyes is a casual dining restaurant that specializes in fried chicken. It’s best to avoid eating here if you can as most of their options are breaded.  If you have no other choice, then you can make it work for one meal. Popeyes offers two chicken options that are not breaded. This includes their blackened …

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Five Guys

Top 10 Low Carb Options at Five Guys For Keto Diet

Five Guys is a casual dining chain restaurant that offers hot dogs, sandwiches, and burgers. They also have fries and milkshakes, but you will need to avoid these.   You can keep it low-carb here by ordering a burger, hot dog, or sandwich without the bun and sauce. Pile on keto-friendly toppings, such as onions, mustard, …

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