Things like fries and other starchy foods are something a keto dieter has to forget about, but there are some great alternatives out there like zucchini fries and jicama fries. When looking at jicama, you might think that it looks like a high-carb starchy vegetable such as potatoes and other root vegetables. But, what confuses […]
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Carrots are a very popular vegetable used in many dishes such as soups and sauces, and they can also be pickled, roasted or eaten raw as a healthy snack. Plus they are also a tasty side dish to chicken, as well as other meats. They have been used in many cultures and many cuisines in
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Fruits are natures’ candy, and who doesn’t love a nice, refreshing fruit salad or a cold smoothie on a hot day to freshen you up? One of the most widely used fruits are bananas and they are incorporated into many recipes. They are sweet, variable, they fill you up and they are very healthy! But,
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Quinoa is a grain that in recent years grew massively in popularity. It has a soft, creamy, but still a little crunchy texture and a slightly nutty taste. It is a healthy and very variable food that can be used in many ways. You can eat it on its own, simply boiled and seasoned, or
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Hummus has become a very popular dip, spread, or a side dish in recent years. And its popularity doesn’t seem to stop rising. The creamy, garlicky and slightly acidic taste of hummus has won many hearts- and taste buds, and that is what makes it the perfect dip for veggies, crackers, or even as a
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There probably isn’t a person who hasn’t at least heard about the SlimFast programs and their meal replacement shakes, bars, or cookies that are supposed to help you shed some pounds. The idea sounds good in theory- just grab something from their product lines and go, no prep or thinking about meals. But their products
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Bread is something that every culture and cuisine has. It is a part of the daily life of many people. When people hear about the keto diet or a low-carb diet, giving up bread is the first thing that they think about and to some, that may come as a shock. However, with today’s resources
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Coconut and coconut products have many uses across many different fields including the culinary world. It gives a tropical, sweet, and fruity taste to many dishes and drinks, so it has become a staple in many dishes and a favorite among many different people. But, which of the products, if any, are low-carb, and can
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When you are on the keto diet, cooking your meals is an everyday thing since low-carb and keto-friendly options are harder to find. Many recipes include common thickness such as cornstarch and flour, but as keto dieters, we can’t use them because they aren’t keto-friendly and have very little nutritional value. In many low-carb and
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For someone who isn’t limiting carbs in their diet, the thought of eating protein-rich snacks simply doesn’t come to mind when chips and crackers are available. But, when you are on the keto diet, most of your snacks have great nutritional value and are full of protein. Tasty chicken, beef, or fish becomes your daily
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