Keto Stuffed Squid
Squid tubes filled with cream cheese, mayo, and parmesan mix. With the seasoning, you are going to be attached to their amazing taste! Perfect idea for a lunch or a dinner in less than 30 minutes.
Servings 2
Calories 406kcal
Ingredients
- 8 oz squid defrosted
- 2/3 cup cream cheese full-fat
- 1 tbsp Parmesan cheese
- 1/8 cup mayonnaise
- Salt and pepper to taste
- 1 tsp parsley dried
- 1 tsp rosemary
Instructions
- Preheat the oven to 375F.
- Line a small baking tray with parchment paper.
- In a small bowl, mix all the ingredients except the squid using a fork or a spoon.
- Cut each squid tube in the center with a knife.
- Fill them with the cheese mix and secure them using a toothpick.
- Transfer squids on the baking tray. Bake for 20 minutes.
- Once done, serve them warm and enjoy with a big bowl of salad.
Nutrition
Calories: 406kcal | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 16g | Cholesterol: 351mg | Sodium: 437mg | Potassium: 383mg | Sugar: 3g | Vitamin A: 1054IU | Vitamin C: 5mg | Calcium: 140mg | Iron: 1mg