Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto Sponge Cake
This is a healthy, low carb alternative to regular chocolate cake with the perfect macros for an ideal keto diet. Here’s how to prepare this rich and moist recipe.
Course
Dessert
Cuisine
Keto, Low Carb
Keyword
coconut flour sponge cake
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
12
Calories
236
kcal
Author
Rayane Chehab, MS, RDN
Ingredients
8
eggs
large
½
tsp
tartar cream
¼
cup
butter
melted
½
cup
almond flour
½
cup
coconut flour
¼
cup
xylitol
or erythritol
1
tsp
baking powder
1
tsp
lemon zest
Topping
1
tsp
vanilla extract
½
cup
coconut oil
½
cup
cream cheese
¼
cup
stevia sweetener
Raspberry
for decoration, optional
US Customary
-
Metric
Instructions
Preheat the oven to 350F.
Separate the egg yolk. Beat the egg whites until they form peaks. When they are firm, add the tartar cream, mix it and reserve in another bowl.
In a medium bowl, mix the almond flour, coconut flour, baking powder, lemon zest and the sweetener.
Meanwhile, mix the egg yolks and melted butter in a mixer and gradually add the flour mixture in and mix well.
Finally, use a spoon to fold the egg whites in. Try not to stir too much so that the cake does not lose volume.
Grease the mold and bake for 30 minutes or until the cake is browned.
To do the topping, mix all the ingredients in the mixer and cover the cake with the topping when the cake is cold. You can add berries to decorate.
Nutrition
Calories:
236
kcal
|
Carbohydrates:
5
g
|
Protein:
6
g
|
Fat:
22
g
|
Saturated Fat:
14
g
|
Cholesterol:
130
mg
|
Sodium:
117
mg
|
Potassium:
108
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
404
IU
|
Vitamin C:
1
mg
|
Calcium:
51
mg
|
Iron:
1
mg