Keto Roasted Cauliflower
A cauliflower-cheese combo? Yes! Try preparing this recipe and thank us later. This creative, super yummy combo is perfect for anyone on a keto diet, looking for a healthy, low carb dish to enjoy.
Servings 4
Calories 376kcal
Ingredients
- 1 cauliflower large
- ¾ cup butter melted
- 4-5 cloves garlic minced
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp oregano
- 3 tbsps chives minced
- ¼ cup Parmesan cheese grated
- 1 tbsp coriander fresh
Instructions
- Preheat oven to 170 ° C.
- Remove the leaves from the cauliflower, wash, drain and cut the stem.
- Carefully, without breaking the cauliflower, wash well between the branches to remove any traces of soil or worms.
- In a large deep pan, put 4 cups of water plus a tablespoon of salt. When it is boiling, add the cauliflower and let it boil for 15 minutes. If you like crunchy cauliflower, skip this step.
- Mix the garlic, paprika, oregano, butter with salt and pepper. With the aid of a brush spread a little of the previous preparation on the cauliflower to make it even.
- Arrange on a baking sheet covered with waxed paper or use a silicone mat. Pour a little of the vegetable oil and bake for about 30 minutes or until golden.
- Five minutes before removing, cover with Parmesan and gratin.
- Remove and let stand before cutting into slices. Garnish with fresh coriander.
Nutrition
Calories: 376kcal | Carbohydrates: 10g | Protein: 6g | Fat: 37g | Saturated Fat: 23g | Cholesterol: 96mg | Sodium: 1031mg | Potassium: 486mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1486IU | Vitamin C: 74mg | Calcium: 135mg | Iron: 1mg