Keto Millionaire Bars
Prepare these easy sugar-free millionaire bars with a gooey caramel layer and enjoy a healthy snack.
Servings 10
Calories 173kcal
Ingredients
For the crust
- 1/2 cup almond flour
- 1 tbsp coconut flour
- 1/4 cup butter melted
- 1 tbsp erythritol
For the caramel layer
- 1/3 cup butter melted
- 1/4 cup keto maple syrup sugar-free
- 2 tsp cinnamon
- 1 tsp vanilla
For the chocolate layer
- 1/3 cup dark chocolate melted
- 1 tbsp butter melted
Instructions
- For the crust: Combine melted butter with almond flour, coconut flour, and erythritol. Transfer the dough into a 9x9 pan lined with parchment paper. Refrigerate until set.
- For the caramel layer: Mix melted butter with sugar-free and keto-friendly maple syrup. Add cinnamon and vanilla. You might want to microwave for 30 seconds to one minute so the mixture can be mixed easily and smoothly.
- Pour the caramel layer over the crust. Let it cool on the counter before placing it in the freezer. When the caramel is completely set, we prepare the chocolate layer.
- For the chocolate layer: melt dark chocolate and butter in a microwave or double-boiler. Stir until the chocolate is completely melted then pour the chocolate over the caramel layer. Use a spatula to flatten it.
- Refrigerate at least one hour before cutting. Cut into 10 bars and serve.
Nutrition
Calories: 173kcal | Carbohydrates: 7g | Protein: 2g | Fat: 17g | Saturated Fat: 3g | Sodium: 140mg | Potassium: 43mg | Fiber: 5g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg