Keto Loaded Cauliflower Casserole
A superlative extra cheesy keto dish that will fix all your guilty cravings. This loaded cauliflower casserole is super versatile and delicious.
Servings 4
Calories 291kcal
Ingredients
- 1 cauliflower medium, cut into pieces
- 4 slices bacon cut into small pieces
- 1/4 cup onion thinly cut
- 1 tbsp green onions finely chopped
- 1 clove garlic minced
- 1 tbsp coriander powder
- ½ cup cheddar cheese grated
- ½ cup cream cheese
- Salt and pepper to taste
Instructions
- Pre-heat the oven at 180 ºC or 350F.
- Wash the cauliflower thoroughly with running water, remove the dirt and any bug that might have. Cut into small pieces, no more than one centimeter long.
- In a non-sticking pan over medium heat, add the bacon pieces in and stir occasionally.
- When the bacon starts to release the fat (after 3 minutes or so), add chopped onion, green onion, coriander powder, salt, pepper and minced garlic. Sauté until the onions become tender and translucent.
- Add cauliflower into the pan and stir-fry to cook the cauliflower.
- Finally, add cream cheese in and mix well.
- Transfer to a baking dish and top with cheddar cheese. Bake for 10 minutes to melt the cheese and serve.
Nutrition
Calories: 291kcal | Carbohydrates: 11g | Protein: 11g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 61mg | Sodium: 369mg | Potassium: 557mg | Fiber: 4g | Sugar: 4g | Vitamin A: 538IU | Vitamin C: 71mg | Calcium: 170mg | Iron: 1mg