Keto Fried Broccoli
A savory low carb and keto appetizer that is filling and super yummy is what this recipe is all about. If you’re ready to give broccoli a make-over with few simple steps, then here’s how.
Servings 4
Calories 133kcal
Ingredients
- 1 lb broccoli florets
- ½ cup whey protein
- 2 eggs large
- ½ tsp Salt
- ½ tsp pepper
- olive oil for frying
Instructions
- Thoroughly wash the broccoli under running water and separate into florets or small stems. Cut the thickest part of the stem and discard.
- If you like tender broccoli, place all the pieces of broccoli in a bowl and microwave it for five minutes in the "cooking" option. Remove from microwave and drain off the excess water.
- Beat the eggs and add salt and pepper to taste.
- Mix the broccoli pieces with the egg mixture. Stir with a spoon until all the pieces are covered with egg.
- Put the protein powder in a container with a lid and put broccoli florets in. Cover the container and shake until all the pieces are covered with whey protein.
- Fry in oil over medium heat until golden brown.
- Serve with sour cream or any keto-friendly sauce as a companion.
Nutrition
Calories: 133kcal | Carbohydrates: 8g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 360mg | Potassium: 389mg | Fiber: 3g | Sugar: 2g | Vitamin A: 825IU | Vitamin C: 101mg | Calcium: 66mg | Iron: 1mg