Keto Chicken Cheese Taquitos
Enjoy this low-carb chicken and cheese taquitos recipe on a weeknight or a gathering, it is delicious, ketogenic and prepared in less than 30minutes.
Servings 5
Calories 390kcal
Ingredients
- 2 cups gouda cheese shredded
- 4 oz chicken chopped
- 1 oz cream cheese full-fat
- 1 tsp coconut oil
- 1 tsp paprika smoked
- 1 tsp onion powder white
- Salt and pepper to taste
- 1 tsp oregano
Instructions
- Heat one tsp of coconut oil in a pan. Cut chicken into small pieces and bake in a pan over medium heat.
- Mix the flavourings – smoked paprika, white onion powder, salt, and pepper in a small bowl and add to the chicken. Stir with a spoon and bake for 6 minutes.
- Preheat the oven to 400F.
- Line a baking tray with parchment paper.
- Grate gouda cheese in a bowl. Mix it with oregano.
- Make 5 bowls on a parchment paper with a space between them.
- Bake for 6 minutes until the edges are golden.
- Cut the chicken into smaller pieces and mix with cream cheese.
- Add one spoonful of the chicken filling into the center of the shells. Roll them and press with fingers for easier closing.
Nutrition
Calories: 390kcal | Carbohydrates: 3g | Protein: 26g | Fat: 31g | Saturated Fat: 19g | Cholesterol: 122mg | Sodium: 801mg | Potassium: 152mg | Fiber: 1g | Sugar: 2g | Vitamin A: 821IU | Vitamin C: 1mg | Calcium: 674mg | Iron: 1mg