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cheese meatloaf muffins
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Keto Cheesy Meatloaf Muffins

These keto cheesy meatloaf muffins are low in carbs, easy to prepare and loaded with melted cheese, serve them warm with your favorite sauce and side dish.
Course Dinner
Cuisine Keto, Low Carb
Keyword meatloaf muffins
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8
Calories 165kcal
Author Zlata Radivojevic

Ingredients

  • 8 oz ground beef
  • 7/8 cup gouda cheese cut into cubes
  • Salt and pepper to taste
  • 1 tsp onion powder
US Customary - Metric

Instructions

  • Preheat the oven to 375F.
  • In a small bowl, season ground beef with salt, pepper and white onion powder. Mix well using a spoon or your hand.
  • Grease the muffin pan. Add one tablespoon of the beef to the bottom of each muffin cup. Repeat until all meat is used.
  • Add a Gouda cheese cube on the top of each muffin cup then cover them with one more tablespoon of beef.
  • Bake in the oven for 15 minutes. Once done, remove and serve with your favorite keto-friendly sauce and side dish.

Notes

*This makes about 8 medium size muffins or 10 small ones.

Nutrition

Calories: 165kcal | Carbohydrates: 1g | Protein: 11g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 231mg | Potassium: 108mg | Fiber: 1g | Sugar: 1g | Vitamin A: 146IU | Calcium: 186mg | Iron: 1mg