Keto Spicy Korean Chicken Wings
Prepare a Korean style tangy, sweet and spicy killer chicken wings. A very easy recipe, keto-friendly, low in carbs and has no added sugar.
Servings 2
Calories 451kcal
Ingredients
Meat:
- 5 chicken wings wingettes, and drumettes separated
- 1 tbsp olive oil or coconut oil
Sauce:
- 2 tbsp hot sauce
- 1 tbsp coconut aminos
- 1 clove garlic minced
- 1/2 tbsp ginger fresh, minced
- 1 tsp lemon juice or lime juice
- 1 tbsp water
- 1 tsp erythritol
- ¼ tsp black pepper optional
Garnish:
- 1/2 tbsp sesame seeds
- 1 green onion thinly sliced, or Scallions
- 1 tbsp coriander optional
Dipping (optional)
- 2 tbsp mayonnaise
- 1 tbsp hot sauce
- 1/2 tbsp apple cider vinegar juice
Serve
- Kimchi keto-friendly, optional
Instructions
- Preheat the oven to 420 F.
- Add olive oil in a skillet over high heat and char the wings 3 minutes on each side then transfer the skillet to the oven and bake for 20-25 minutes.
- In the meantime, prepare the sauce in a different pan. Add minced garlic, ginger, hot sauce, coconut aminos, lime juice, erythritol and water to a small pan and heat on low until hot then pour over the cooked wings and mix well.
- To make the dipping sauce, simply mix all ingredients until combined.
- Garnish with thinly sliced green onion and sesame seeds and serve with dipping sauce. Serve with keto-friendly Kimchi if desired.
Nutrition
Calories: 451kcal | Carbohydrates: 4g | Protein: 23g | Fat: 38g | Saturated Fat: 8g | Cholesterol: 98mg | Sodium: 980mg | Potassium: 187mg | Fiber: 1g | Sugar: 1g | Vitamin A: 236IU | Vitamin C: 8mg | Calcium: 34mg | Iron: 1mg