Keto Instant Pot Low Carb Vietnamese Bo Kho

A simple and easy to prepare recipe, rich in spices and flavors. It is keto and low carb and as you cook this hearty and fragrant dish, your whole house will smell amazing.

Course Dinner

Cuisine Keto, Low Carb, vietnamese

Keyword vietnamese bo kho

Prep Time 10

Cook Time 1 30

Total Time 1 40

Servings

Calories 272kcal

Author Rayane Chehab, MS, RDN

Ingredients

1 pound beef chuck
1 tbsp olive oil
2 tsp salt
2 cloves garlic large
1 tsp black pepper
1/2 onion
1 carrot optional
1/2 turnip
2 star anise
1 tsp curry powder
1 tbsp ginger
½ cup tomato paste
1 tsp hot sauce
3 cup water
1 tbsp coriander chopped

US Customary - Metric

Instructions

Cut the meat into pieces and season with salt, pepper and crushed garlic.
Wash and peel vegetables. Cut the turnip into quarters, cut carrots into strips and onion into slices.
Fry the meat in a frying pan with olive oil for 3 minutes then put in a pressure cooker. Add water, tomato paste or puree, turnip, carrot, onion, hot sauce and the remaining spices.
Cook for about 30 minutes until the meat is tender.
Once done, release the pressure, open and serve in a bowl with coriander.

Notes

*Most of the carbs in this recipe come from carrot and turnip. These veggies give this dish a good flavor. If you're concerned about the carbs, simply don't use it. Alternatively, you can use these veggies to cook this dish but don't eat it.

Nutrition