Keto Chicken Parmesan
This classic chicken Parmesan with a twist recipe has all the flavors of the real deal! Keto, low carb and served in 30 minutes!
Servings 3
Calories 286kcal
Ingredients
- 1 lb chicken breast boneless & skinless
- 1 egg
- 1 oz parmesan cheese grated
- 2 tbsp coconut flour
- 1 tsp dried basil
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- 1/2 tbsp cilantro freshly chopped
- 2 tbsp mozzarella cheese grated
- 2 tbsp marinara sauce
- Salt and pepper to taste
Instructions
- Preheat oven at 350F.
- Crack the egg into a bowl and beat it. Add the chicken breast to the bowl to coat it with the egg. Make sure all the sides of chicken are well-coated.
- Mix coconut flour with parmesan cheese, dried basil, garlic powder, and oregano in a dish. Place the chicken breast on top. Spread the mixture all around the chicken breast to make sure all sides are well covered.
- Place the chicken breast onto a baking sheet then bake in the oven for about 25 minutes until a golden brown crust is formed.
- Remove chicken from the oven and put mozzarella cheese and marinara sauce on top. Put it back in the oven for about 10 more minutes or until cheese is melted.
- Serve along with fresh cilantro on top. Enjoy.
Nutrition
Calories: 286kcal | Carbohydrates: 5g | Protein: 41g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 166mg | Sodium: 473mg | Potassium: 628mg | Fiber: 2g | Sugar: 1g | Vitamin A: 328IU | Vitamin C: 4mg | Calcium: 194mg | Iron: 2mg