Keto Chicken Nuggets
These yummy baked chicken nuggets are low-carb, easy-to-make, and gluten-free. They are covered with an almond flour and mayo mixture that you are sure to love!
Servings 4
Calories 315kcal
Ingredients
- 2 cups chicken breast cut into pieces
- 1/4 cup mayonnaise
- 2 tbsp Parmesan cheese grated
- 1 tsp apple cider vinegar (optional)
- 2 tbsp water
- 1/2 cup almond flour
- 1/3 cup coconut flour
- 1 tsp rosemary
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 390F. Line a baking pan with parchment paper. Set aside.
- In a mixing bowl, combine mayonnaise, parmesan cheese, vinegar, and water. Stir well.
- In another mixing bowl, mix coconut flour, almond flour, rosemary, smoked paprika, salt and pepper.
- Cut chicken breast into small bite-sized pieces. Dip each chicken nugget into the mayonnaise and cheese mixture, then coat it with the dry mixture. Transfer them on the parchment paper and bake in the oven for 15-20 minutes.
- Serve them with your favorite dipping sauce.
Nutrition
Calories: 315kcal | Carbohydrates: 9g | Protein: 21g | Fat: 22g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 238mg | Potassium: 297mg | Fiber: 5g | Sugar: 2g | Vitamin A: 307IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 1mg