Keto Chicken Broccoli Casserole
Prepare this super low-carb chicken broccoli casserole recipe that is ketogenic, made with colored bell pepper, lots of cheese and it tastes just like pasta!
Servings 4
Calories 507kcal
Ingredients
- 1/8 cup butter
- 1 clove garlic minced
- ½ cup parmesan cheese
- ½ cup gouda cheese shredded
- ½ cup cheddar cheese shredded
- ½ cup heavy cream
- 1/3 cup red bell pepper
- 1 cup broccoli
- 1 lb chicken breast chopped
- Salt pepper, and oregano
Instructions
- Preheat the oven to 350 F.
- Cut broccoli and chicken into small pieces.
- Melt half of a spoon butter in a non-stick pan over medium heat. Add broccoli and stir fry for 4 minutes. Transfer in a bowl.
- Melt the remaining butter. Add minced garlic and heavy cream after the garlic gets nicely brown color. Bring the cream to simmer.
- Stir in shredded gouda and parmesan.
- Add in broccoli and chicken. Season with salt, pepper, and oregano. Cook for 6-7 minutes more, then transfer in a small baking pan.
- Top with shredded cheddar and red bell pepper.
- Put it in the oven for 5 minutes until the cheese is melted.
Nutrition
Calories: 507kcal | Carbohydrates: 5g | Protein: 41g | Fat: 36g | Saturated Fat: 21g | Cholesterol: 186mg | Sodium: 732mg | Potassium: 601mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1585IU | Vitamin C: 38mg | Calcium: 493mg | Iron: 1mg