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cauliflower mac and cheese
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Keto Cauliflower Mac and Cheese

Finally, an easy low-carb dish for all macaroni and cheese lovers is here! Make it with cauliflower and creamy cheese sauce and you’ll never miss pasta again on the keto diet.
Course Lunch
Cuisine Keto, Low Carb
Keyword cauliflower mac and cheese, Low Carb Cauliflower Mac and Cheese
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 370kcal
Author Zlata Radivojevic

Ingredients

  • 1 cup cauliflower cooked and cut into bite-sized
  • 1 tsp salt
  • 3 cup water for boiling

For the sauce

  • 1/4 cup Edam cheese or Gouda cheese, shredded
  • 1/2 cup heavy cream
  • 1 tbsp mayonnaise
  • Salt to taste
US Customary - Metric

Instructions

  • Bring a pot with salted water to a boil. Add in cauliflower and cook for a few minutes to soften. Use a colander to drain the water and cut all cauliflower pieces into bite-sized pieces like macaroni.
  • In a frying pan on medium heat, add cauliflower in then add heavy cream, shredded cheese, and mayonnaise. Season with salt. Stir constantly with a spatula until the cheese is melted then remove from heat.
  • Serve with in big bowl with extra shredded cheese on top and enjoy.

Nutrition

Calories: 370kcal | Carbohydrates: 5g | Protein: 10g | Fat: 36g | Saturated Fat: 20g | Cholesterol: 111mg | Sodium: 367mg | Potassium: 250mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1119IU | Vitamin C: 24mg | Calcium: 266mg | Iron: 1mg