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cauliflower hummus with homemade tahini
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Keto Cauliflower Hummus

Healthy homemade hummus spread is now available in a low carb version. It is made with cauliflower and tahini for the best delicious flavor.
Course Side Dish
Cuisine Keto, Low Carb
Keyword cauliflower hummus, low carb cauliflower hummus
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 99kcal
Author Zlata Radivojevic

Ingredients

For Tahini

For Hummus

  • 2 cup cauliflower florets boiled or roasted
  • 1 clove garlic
  • Salt to taste
  • 1 tbsp olive oil
  • 1 tbsp lemon juice or water
  • Smoked paprika for topping
US Customary - Metric

Instructions

  • Roast sesame seeds in a saucepan over low-medium heat. Stir constantly until they are lightly golden.
  • Transfer seeds to a blender. Add in olive oil and salt. Blend for 1-2 minutes.
  • Cook cauliflower florets in water until softened then drain the water. Alternatively, you can also roast cauliflower in the oven to give it a smoky flavor. Add cooked cauliflower to the blender with tahini then add garlic, salt, olive oil, and lemon juice. Blend until smooth and homogeneous.
  • Transfer the hummus to a bowl. Top with smoked paprika and serve with your favorite low carb dish.

Nutrition

Calories: 99kcal | Carbohydrates: 4g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 139mg | Fiber: 2g | Sugar: 1g | Vitamin C: 17mg | Calcium: 89mg | Iron: 1mg